Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of J19 Fitness

Opening hours

Sun
00:00
00:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2022-10-31 20:03:00
Unified Practice
Acupuncture effectively reduces anxiety levels in patients with Parkinson disease (PD), according to a Chinese rand… https://t.co/iB5khZnokH
2022-10-31 17:03:00
Unified Practice
Read on to learn the potential benefits of acupuncture for Multiple Sclerosis and what the research says:… https://t.co/1G7Frba9ab
2022-10-10 17:01:59
Unified Practice
Over the past several years, study findings have demonstrated that acupuncture may reduce chronic pain in cancer su… https://t.co/OkIhYs3Idj
2022-10-07 17:03:00
Unified Practice
People with Parkinson’s disease who underwent acupuncture for eight weeks had significantly lower levels of anxiety… https://t.co/Dlr1egNaSL
2022-10-06 17:00:59
Unified Practice
Two of the world’s leading cancer organizations have released new guidelines recommending the best uses of acupunct… https://t.co/6hRE0i5APF
2022-09-30 17:28:29
Unified Practice
#Acupuncture can effectively relieve the pain of #KneeOsteoarthritis (KOA) patients. However, the central nervous m… https://t.co/WA5KZmry0g
2022-09-29 17:03:59
Unified Practice
While far from conclusive, some studies indicate #acupuncture may be beneficial for reducing certain… https://t.co/oizI7uoRdy
2022-09-27 17:09:59
Unified Practice
Pets get aches, pains and #anxiety just like the rest of us. To help furry friends feel better, some pet owners are… https://t.co/GXpRJNMz0Q
2022-09-26 17:08:00
Unified Practice
#Acupuncture has been used to treat both #tinnitus and #insomnia for a long time. The relevant mechanism underlying… https://t.co/JEpS0zyQIn
2022-09-25 17:05:59
Unified Practice
Acupuncture for neck pain: does it work? Read on to learn about how people use #acupuncture for #neckpain as well a… https://t.co/zzM1LYa1F4
2022-09-24 17:01:00
Unified Practice
People who have chronic tension #headaches might be able to reduce the frequency of those headaches by as much as 5… https://t.co/jXJg8FHdn0
2022-09-23 17:09:00
Unified Practice
In the United States, about 46% of adults have #hypertension, or #highbloodpressure. Read on to learn how… https://t.co/E1kcWxEeAj
2022-09-22 17:06:59
Unified Practice
#Acupuncture was associated with a significant reduction of #anxiety among patients with #Parkinson disease (PD), a… https://t.co/xXvbUjAula
2022-09-09 17:05:00
Unified Practice
"How much does acupuncture typically cost?", "When is acupuncture covered by insurance?", "Does Medicare cover acu… https://t.co/GapNYyM4Rg
2022-08-31 17:05:00
Unified Practice
#Acupuncture may be useful as adjunctive therapy to relieve #kidneystone pain in patients seeking care in an emerge… https://t.co/zAPW9KDspq
2022-08-30 17:03:00
Unified Practice
#Acupuncture and #moxibustion, which are sometimes used together, are 2 approaches that have shown promise in reduc… https://t.co/VfnC8cr62b
2022-08-29 17:00:59
Unified Practice
After the Covid-19 pandemic, a lot of people are suffering from bone, joint and muscle-related health problems. Her… https://t.co/ScHaL28txT
2022-08-27 17:03:59
Unified Practice
A new study from Edith Cowan University has found #acupuncture therapy may be a useful tool in avoiding type 2… https://t.co/NlJ2HhmUDm

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If you want read more about J19 Fitness go to J19 Fitness at gymnavigator.com.

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Workout center

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