4.10/5
157 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of S4 Fitness

  • 2nd block, 279, 10th Main Road, Jaya Nagar 1st Block, Jayanagar, Bengaluru

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2019-12-10 18:16:06
The Firm MPLS
Find your perfect FIT! 🏋️‍♀️ FIRM FIT is our most life-changing program. Our next FIRM FIT begins January 11th, 202… https://t.co/g1kVIkMkM9
2019-12-10 01:15:40
The Firm MPLS
The FIRM wants to support you in feeling your best in 2020 and beyond! That’s why we created The FIRM 30 challenge:… https://t.co/8pbALbVTLK
2019-11-05 17:54:20
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Curious about The FIRM? We offer a free week for all new people. And for current members, if you refer someone and… https://t.co/rchdKnOizO
2019-09-17 19:46:39
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Calling all members of The Firm's Family, we have a photo shoot coming up! We’re looking for couples, families, div… https://t.co/VJdAxz10dG
2019-09-13 19:24:29
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If you're looking for health and wellness, The Firm is a one stop shop. We are proud to offer not only everything y… https://t.co/VfbZgp7u6m
2019-09-11 20:17:03
The Firm MPLS
One of the things that sets our CrossFit box apart is the amazing community of athletes that fill it up. Intereste… https://t.co/c3MGpqPmhg
2019-09-09 21:06:29
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Because Mondays are better with high fives. Have you worked out at The Firm yet today? It's the perfect day to get… https://t.co/oPkaAA2zv2
2019-09-04 15:29:29
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Introducing, Michelle's Daily Minimum. A Yoga Small Group Training Program! An intensive 25-30 minute, pre-workout,… https://t.co/r1hXLAWeWQ
2019-09-03 17:51:54
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This fall marks our 33rd year in the Fitness Industry. We are INCREDIBLY grateful for all the love, sweat, tears an… https://t.co/cgd0orZyFK
2019-08-30 22:46:29
The Firm MPLS
Holiday weekend, we're ready for you. We've got classes rolling all weekend long, and they will fill up. Have you s… https://t.co/ujijEhitoU
2019-08-28 18:25:01
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Guess who's back and subbing yoga for gimmiejane THIS Friday 8/30 at 9:30AM?! You guesses it,… https://t.co/MVE7UVn9ny
2019-08-27 16:37:48
The Firm MPLS
Come experience all we have to offer with a Free Week! The Firm is a community of leaders and lovers who will remem… https://t.co/CTjegsvmda
2019-08-26 14:09:30
The Firm MPLS
No case of the Mondays when you’ve got this crew on your side. Have you been in to The Firm yet today? PS not a m… https://t.co/tCUDZWnGll
2019-08-21 16:43:50
The Firm MPLS
On Wednesdays, we work harder. PS Did you know about our August member deal? All members of The FIRM receive 30%… https://t.co/9SqvwGV172
2019-08-13 18:31:12
The Firm MPLS
Does your cycle studio have a disco ball and the most experienced teaching staff in town? PLUS a full yoga studio,… https://t.co/CoQYAmgB1X
2019-08-08 16:43:44
The Firm MPLS
The Firm MPLS; A Fitness Experience. Have you been in yet? Click the link in our bio to get a free week. A HUGE t… https://t.co/pryyEHavzs
2019-08-01 21:00:08
The Firm MPLS
MPLS! Join us THIS Saturday 8/3 from 11:30AM-1PM for our annual Summer Smackdown TRI! We're talking 30 minutes cycl… https://t.co/kr6gz5EGg6
2019-07-29 19:34:07
The Firm MPLS
The Firm’s Shake Tour 2019 stop #4: drewsaemrow ! What’s Drew’s favorite shake? The Cinnamon Berry Cookie! This dai… https://t.co/0W6qWlhNxp
2019-07-23 18:23:32
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The Firm’s Shake Tour 2019 stop #3: somerkvale ! What’s Somer’s favorite shake? The Green Keto! This shake is packe… https://t.co/rZ23wc0PVG

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If you want read more about S4 Fitness go to S4 Fitness at gymnavigator.com.

Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.