Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of LAVA

  • 堀徳ビル 2F, 1 Chome-27−20 Gyotoku Ekimae, Ichikawa

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2020-02-28 19:01:16
Tiger Schulmann's
This week's featured location is the Smithtown, NY location! 🌟🥊 Led by Sensei J. Leonelli. 631-869-4710 smithto… https://t.co/DzdjxAPU7t
2020-02-26 20:01:47
Tiger Schulmann's
The stress management... 🙌z
2020-02-25 19:01:19
Tiger Schulmann's
Thanks, Dominic! "I’ve been a member of Tiger Schulmann’s Martial Arts for almost 10 years & I can say without a do… https://t.co/ihCh2nw05X
2020-02-24 19:01:20
Tiger Schulmann's
We emphasize that each student should focus on competing against who they were before. It is that continual push fo… https://t.co/Rei3FOglTX
2020-02-22 19:08:36
Tiger Schulmann's
Common self-defense myth: You need to be in shape. Wrong: With the right mindset and techniques, it is possible to… https://t.co/UH9WH46gZd
2020-02-22 19:04:36
Tiger Schulmann's
Common self-defense myth: “If I look busy, I won’t be as much of a target.” Wrong: Instead, look aware of your sur… https://t.co/khqVuTmXhd
2020-02-22 19:03:00
Tiger Schulmann's
Common self-defense myth: "I know them, so they won't hurt me." Many statistics point out that you're actually mo… https://t.co/1ecs0YSUlf
2020-02-22 19:01:41
Tiger Schulmann's
Myth: The biggest obstacle regarding self-protection is skill. Attitude is actually the biggest obstacle. If you pa… https://t.co/PmCSqJUwol
2020-02-21 19:01:18
Tiger Schulmann's
This week's featured location is the Hauppauge, NY location! 🌟🥊 Led by Sensei William Bonet. 631-491-2034 haupp… https://t.co/xCkHMX1jaA
2020-02-19 20:01:44
Tiger Schulmann's
It's not just the looks on the kids' faces. It's the looks on the parents' faces when they see what their child has… https://t.co/I6kwZYtUKH
2020-02-18 19:01:16
Tiger Schulmann's
POWER COMES FROM YOUR HIPS: When you are punching, kicking, or blocking, don't just use your arms or legs, use your… https://t.co/FSpDLK8EMv
2020-02-17 19:01:11
Tiger Schulmann's
Being rude is easy. It does not take any effort & is a sign of weakness and insecurity. Kindness shows great self-d… https://t.co/WhCq2e57qc
2020-02-15 19:01:35
Tiger Schulmann's
Because of bullying, 160,000 kids in the US stay home from school every day. 😭😡 Bullying isn't just a physical atta… https://t.co/cXdS32KizB
2020-02-14 19:01:16
Tiger Schulmann's
Happy Valentine's Day!! This week's featured location is the Hoboken, NJ location! 🌟🥊 Led by Joshu McCauley and Se… https://t.co/6GJBaILkit
2020-02-12 20:01:54
Tiger Schulmann's
Can working out actually be fun? YES!! 🙌 🥊 Try a class! Come get a jump start on burning off any Valentine's Day ca… https://t.co/LT1e9Q6tvQ
2020-02-11 19:01:18
Tiger Schulmann's
Recent feedback from a student's parent: "This school is amazing. My child's confidence & pride in himself has sig… https://t.co/j2TQoCi7da
2020-02-10 19:01:20
Tiger Schulmann's
Tame your thoughts. Remove your self-limiting beliefs. #MondayMotivation
2020-02-07 19:01:25
Tiger Schulmann's
This week's featured location is the Garden City, NY location! 🌟🥊 Led by Sensei Domingo. 516-259-1272 650 Stewart… https://t.co/e0GB0AXOmG
2020-02-05 20:01:47
Tiger Schulmann's
Susan describes her experience with Tiger Schulmann's Martial Arts as life-changing! 😍�WT
2020-02-04 19:01:21
Tiger Schulmann's
Work on training your mind as well as your martial arts skills. You will see your martial arts skills improve. Prac… https://t.co/qZAnNiqMlU

Search other fitness in Ichikawa

GUAP協栄ボクシングジム
 
ranking: 4.0 / count: 14
address: 日本, 1丁目-27-15 行徳駅前, 市川市
Gold's Gym
 
ranking: 4.0 / count: 84
address: 2 Chome-3 Gyotoku Ekimae, Ichikawa
Gold's Gym
 
ranking: 2.7 / count: 19
address: 2F スーパー セレクション, 1 Chome-6−8 Minatoshinden, Ichikawa
Edogawa City Waterside Sports Garden
 
ranking: 3.8 / count: 147
address: 東篠崎町2−4, Edogawa City
忍者ナイン 南行徳ラボ
 
address: 3 Chome-2-13 Ainokawa, Ichikawa
コナミスポーツクラブ妙典
 
ranking: 3.6 / count: 76
address: 妙典センタービル4・5F, 4 Chome-4−27 Myoden, Ichikawa
yoga&cafe bres
 
ranking: 4.4 / count: 27
address: 4 Chome-10-8 Ainokawa, Ichikawa
イオン新体操スクール
 
address: 5 Chome-3-1 Myoden, Ichikawa
セントラルスイムクラブ南行徳
 
ranking: 3.8 / count: 35
address: プラザ南行徳, 1 Chome-8−1 Ainokawa, Ichikawa
TIPNESS
 
ranking: 3.2 / count: 75
address: 4 Chome-9-10 Ainokawa, Ichikawa
If you want read more about LAVA go to LAVA at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

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