4.90/5
23 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of F45 Training Quinns Rocks

Opening hours

Mon
05:30
10:00
Mon
17:00
19:00
Tue
05:30
10:00
Tue
17:00
19:00
Wed
05:30
10:00
Wed
17:00
19:00
Thu
05:30
10:00
Thu
17:00
19:00
Fri
05:30
10:00
Fri
17:00
19:00
Sat
07:30
10:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2019-06-30 21:38:51
Empowered Fitness
Hey EF Spartans and Future Spartans!! Who is in the set a great challenge goal for 2020? How about joining me for… https://t.co/F00xCSaUlx
2019-04-08 16:23:03
Empowered Fitness
Jolene Carlevaris!! Can you believe it? 7+ years at EF! And you’re still smiling! Haha! It’s probably been about 7… https://t.co/xj82Tk76Zc
2019-04-03 13:41:41
Empowered Fitness
workout done and it’s not even 7a yet! Thanks Brittany Huff for a great class this morning!
2019-04-01 15:31:59
Empowered Fitness
Our EF paddleboard triathlon or’s doing dryland training for their paddleboard race https://t.co/yaAcmHWOO5
2019-04-01 15:31:07
Empowered Fitness
EF Triathlon training continues!! Getting excited for the May 5 Half Moon Bay triathlon next month! These brave sou… https://t.co/AxBTCQ5bFQ
2019-04-01 15:28:16
Empowered Fitness
Congrats to our amazing and inspiring, Stephanie Roberts, our HMB April Client of the Month! Stephanie has been… https://t.co/dUDW4hEFMH
2019-03-27 14:26:48
Empowered Fitness
Another absolutely awesome and inspiring client indoctrinated into our EF 7-years of amazing -client, bad-ass Casey… https://t.co/Qin1lMqhKK
2019-03-27 11:30:40
Empowered Fitness
So happy to have this wonderful, spirited, dedicated-to-her-EF peeps-and-team trainer, Emily Basora celebrating 2 y… https://t.co/9e3aglRDai
2019-03-23 22:49:28
Empowered Fitness
Rockin big, duo room workout in HMB this morning!! Woohoo! Satur-yay!! https://t.co/Jm4lGZP1Ma
2019-03-22 03:15:36
Empowered Fitness
Ahhh! It made me SO happy to have the honor of celebrating one of our Amazing EF superheroes, Trainer and all aroun… https://t.co/IqCqAph3sa
2019-03-19 16:20:16
Empowered Fitness
Pacifica 8:30a class is brining it! #MyZone #MEPs Madness Challenge!
2019-03-11 00:42:45
Empowered Fitness
Couldn't be more proud of our EF Winter 2019 GLC participants! This group of 70+ peeps lost collectively over 500l… https://t.co/gMHFh6ElBD
2019-01-28 03:55:45
Empowered Fitness
Shout-out to our 530 EFers from Friday’s workout! They always bring it!
2019-01-22 19:20:44
Empowered Fitness
EARLY BIRD Pricing ends TODAY! Grab our program for $259 before it goes up tomorrow (Jan. 23rd) to $279. Don’t dela… https://t.co/o1sbfGZFZ1
2019-01-19 20:48:24
Empowered Fitness
Another fun birthday surprise today on our HMB studio! Thanks to our amazing team for the fun treats!! Hugs to you… https://t.co/1KQlh0GmWn
2019-01-19 01:20:13
Empowered Fitness
Thank you, Lisa Parral for the early birthday wishes this morning at 5:30 in Pacifica! Our awesome peeps a did grou… https://t.co/DpxTnMsXsj
2019-01-16 17:51:23
Empowered Fitness
REAL Nutrition for REAL People! The holidays are over along with the frenzy of feasting, imbibing, and sampling tho… https://t.co/WePi0oGqU2
2018-12-07 15:20:03
Empowered Fitness
It’s amazing what someone will do for a gold star! I gave Shanti a “holiday party challenge” and she accepted! 😊💪🏼 https://t.co/b3XdLl6rLe
2018-12-07 15:16:30
Empowered Fitness
Another super fun Holiday night with our beloved EF peeps!! Our Holiday HMB party was a Blast! Corn hole, photo boo… https://t.co/McqsKLwVlT
2018-12-06 19:49:24
Empowered Fitness
That’s right, Pacifica is looking festive after last night’s rockin’ Christmas party! Shout-out to those who came o… https://t.co/uHJ2IvBqac

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Workout center

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