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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Avenida Paulo Afonso, 234 - Nova Petrópolis, São Bernardo do Campo
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
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Master Inverted Rows
Barbell Reverse Lunge
glutes and hamstrings
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Space Pilates Therapy
ranking: 5.0 / count: 18
address: Rua Rio Branco, 427 - Sala 7004 - Centro, São Bernardo do Campo
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ranking: 5.0 / count: 14
address: Avenida Imperador Pedro II, 354 - Nova Petrópolis, São Bernardo do Campo
Clínica Wellness Fisioterapia
ranking: 5.0 / count: 12
address: Avenida Imperador Pedro II, 352 - Nova Petrópolis, São Bernardo do Campo
Espaço Saúde Body & Mind
ranking: 5.0 / count: 18
address: Alameda Dona Tereza Cristina, 679 - Nova Petrópolis, São Bernardo do Campo
Crossfit São Bernardo
ranking: 4.3 / count: 35
address: Avenida Pery Ronchetti, 937 - Nova Petrópolis, São Bernardo do Campo
-Coach Emagrecimento, Liberação Miofascial , Personal Trainer , Pilates Studio e Crossfit .
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address: Rua Tapajós, 97 - Vila Scopel, São Bernardo do Campo
Espaço TERRA Pilates e Treinamento Funcional
ranking: 5.0 / count: 12
address: Rua dos Vianas, 236 - Baeta Neves, São Bernardo do Campo
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Hang Squat Clean
Landmine Oblique Twist
Dumbbell 21 Curls
Side Bends At Hyperextension
The Dog Who Saved Summer
If Not For His Grace
Billy Rose's Jumbo
BBC Television Shakespeare: Othello
Rebecca of Sunnybrook Farm
Scott Pilgrim vs. The World
Fell, Jumped or Pushed
Eye Of The Spider
Bunker Hill Bunny
John Griffith Wray
Adam Schuch-des Forges
Music Videos and Concerts
Young Adult Audience
Faith and Spirituality
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