5.00/5
14 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Bodhizone Grand Central

Opening hours

Mon
08:00
20:00
Tue
08:00
20:00
Wed
08:00
20:00
Thu
08:00
20:00
Fri
08:00
20:00
Sat
09:00
14:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2021-08-26 18:01:04
BODHIZONE FOR HUMAN PERFORMANCE & SPORTS PT, PC
'Dementia Pugilistica' and 'punch drunk.' These terms have been brought to the public’s attention and renewed inter… https://t.co/tYx1Y0n4jy
2021-08-19 18:01:10
BODHIZONE FOR HUMAN PERFORMANCE & SPORTS PT, PC
Falling can be a problem especially if objects get in the way. We offer simple tips such as indoor lighting & chron… https://t.co/pdjpf0wCHQ
2021-08-12 18:00:53
BODHIZONE FOR HUMAN PERFORMANCE & SPORTS PT, PC
Exercise plays an important role in promoting health and well-being for pregnant women. Women who exercise during p… https://t.co/PGnPiSHmTr
2021-08-05 15:35:04
BODHIZONE FOR HUMAN PERFORMANCE & SPORTS PT, PC
We can help with this by giving advice on what to do if you sit for too long and prevent physical problems to your… https://t.co/zgqkJveOer
2021-07-30 18:01:03
BODHIZONE FOR HUMAN PERFORMANCE & SPORTS PT, PC
There are 3 things you can do to make sure to avoid any injury in your back, these include, being conscious about l… https://t.co/Jj3d0PuR7G
2021-07-28 18:01:01
BODHIZONE FOR HUMAN PERFORMANCE & SPORTS PT, PC
Occupational therapy promotes health by enabling people to perform meaningful and purposeful activities. Book an ap… https://t.co/qEXFzylkbA
2021-07-26 18:00:54
BODHIZONE FOR HUMAN PERFORMANCE & SPORTS PT, PC
There are 5 reasons to why Physical Therapy is beneficial, it is recovery from chronic pain, avoids surgery, helps… https://t.co/Rg0rk6aPDY
2021-07-23 09:00:42
BODHIZONE FOR HUMAN PERFORMANCE & SPORTS PT, PC
There are ways to help straining and tension in those areas by following the guidelines of Physical Therapy such as… https://t.co/47cUeSbfiH
2021-07-22 18:00:24
BODHIZONE FOR HUMAN PERFORMANCE & SPORTS PT, PC
Only 1 day to go and the Olympic games will commence. Let the games begin. Give Bodhizone a call on 212 529 5700 o… https://t.co/flWbecDcDA
2021-07-21 20:00:38
BODHIZONE FOR HUMAN PERFORMANCE & SPORTS PT, PC
There are many ways of combating knee pain, one form is physical therapy where a physical therapist will analyze yo… https://t.co/FzVt9pB193
2021-07-20 15:43:11
BODHIZONE FOR HUMAN PERFORMANCE & SPORTS PT, PC
Three days to go and it's great to see the Olympic games makes a pathway for great sporting talent. Let the games b… https://t.co/meXKLzZAOT
2021-07-19 16:30:37
BODHIZONE FOR HUMAN PERFORMANCE & SPORTS PT, PC
Bodhizone can fix this by giving you the advice you need, the best way to prevent lower back pain is choosing the c… https://t.co/tE3Llxr0IV
2021-07-16 16:30:15
BODHIZONE FOR HUMAN PERFORMANCE & SPORTS PT, PC
Mosquito's can be a major problem for us especially when they are attracted to our blood and leave infectious disea… https://t.co/P7fAFEcLd4
2021-07-04 11:00:20
BODHIZONE FOR HUMAN PERFORMANCE & SPORTS PT, PC
For some people, healthy living can be a challenge but this is especially true for overweight and obese people. Giv… https://t.co/KGU5FfBqs1
2021-07-04 09:00:18
BODHIZONE FOR HUMAN PERFORMANCE & SPORTS PT, PC
To everyone we wish you a Happy Independence Day, celebrating the nationhood and commemorating the passage of the D… https://t.co/KknolGd2HU
2021-07-03 11:00:18
BODHIZONE FOR HUMAN PERFORMANCE & SPORTS PT, PC
The Core is a collection of muscles that help move and stabilize the spine and pelvis. Please give Bodhizone a call… https://t.co/8WhGmlLQJG
2021-07-02 19:59:40
BODHIZONE FOR HUMAN PERFORMANCE & SPORTS PT, PC
We like to introduce Dr. Steven Pungello who has been our Chiropractor for a year based at our Grand Central and As… https://t.co/0llkKZ9I5M
2021-06-30 18:01:09
BODHIZONE FOR HUMAN PERFORMANCE & SPORTS PT, PC
There are a few stretches that you can practice at your desk which can help prevent neck, shoulder and lower back p… https://t.co/6getmBJyrT
2021-06-30 09:00:45
BODHIZONE FOR HUMAN PERFORMANCE & SPORTS PT, PC
A meniscus tear is a common knee joint injury. This rubbery tissue acts as a shock absorber between the upper and l… https://t.co/RAcfWCSXlm
2021-06-29 18:00:25
BODHIZONE FOR HUMAN PERFORMANCE & SPORTS PT, PC
Carpal tunnel syndrome (CTS) is caused by using their hands in repetitive motions that put a strain on the tendons… https://t.co/kyHQeEPNK9

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