4.70/5
23 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Tiger Athletic Club

  • 14 Montgomery Street, Chicopee

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-11 19:27:00
TRAINFITNESS
The inversion in downward dogs increases blood flow to the head – which can make you feel great!! #FitForPurposehttps://t.co/iGFBUJU3ey
2023-02-10 19:22:00
TRAINFITNESS
As you have to hold the kettlebell at chest hight during a goblet squat, you will engage more of the back, shoulder… https://t.co/EFm23x9xx2
2023-02-09 19:12:00
TRAINFITNESS
One of the main benefits of asymmetrical training is injury prevention. It also increases body awareness due to the… https://t.co/h1jUGdmMMA
2023-02-08 19:01:06
TRAINFITNESS
The barbell bent over row can be done in overhand grip, targeting more the upper back, or underhand grip which will… https://t.co/YjrSzkqWts
2023-02-07 18:38:00
TRAINFITNESS
Group training is a blast. What better way to get fit than with friends. Working out with friends is not work at al… https://t.co/4SvqFDsZ4e
2023-02-06 19:20:00
TRAINFITNESS
Finding the motivation to do ab work can be difficult. But doing it with a partner is much for enjoyable, & you’ll… https://t.co/J0ZD1nRXa1
2023-02-02 19:22:00
TRAINFITNESS
To help reduce the risk of low back pain, balance out abdominal work with exercises that target the Erector Spinae.… https://t.co/pTaKkXRd11
2023-02-01 19:50:00
TRAINFITNESS
The Lats cover a large portion of the back & are responsible for pulling actions in many different directions. Vary… https://t.co/GQ23Q5P1wa
2023-01-31 19:52:40
TRAINFITNESS
Great Personal Trainers ensure you have set goals with structured programmes which progress over time. How great is… https://t.co/aXb193Yhsd
2023-01-30 19:47:27
TRAINFITNESS
There are three heads to the deltoids. Great shoulders come from working all three. #FitForPurpose #fitnesshttps://t.co/uuMub4LTVt
2023-01-28 19:27:19
TRAINFITNESS
The most common error when using kettlebells is lifting the bell rather than swinging it. The action is a hip hinge… https://t.co/q7MfRJ3qvt
2023-01-27 19:13:20
TRAINFITNESS
Chin ups are like marmite. Clients either love them or hate them. Most would love to be able to at least one. The o… https://t.co/bqL0lSbQ41
2023-01-25 19:40:23
TRAINFITNESS
We do love dips. Such a great exercise for giving your arms the perfect shape. Grab a step, a bench, a chair or dip… https://t.co/HnY733SVYr
2023-01-24 19:28:00
TRAINFITNESS
A little competition can really boost your performance when training. Grab a friend, set your goals & have some fun… https://t.co/E8NhaQtO6H
2023-01-23 19:16:00
TRAINFITNESS
Congratulations to everyone who passed their personal trainer assessments today. It was a great day – you all did a… https://t.co/ka7SgAurJJ
2023-01-21 19:50:00
TRAINFITNESS
Determination is the key to keeping those New Year’s resolutions on track. Think about your goals often to stay foc… https://t.co/4NuVlROGTD
2023-01-20 19:58:00
TRAINFITNESS
Good posture has been shown to increase confidence, self-esteem, mood, it makes breathing easier & can reduce heada… https://t.co/QZ47khnkHr
2023-01-16 19:43:00
TRAINFITNESS
When exercising, technique is everything. Have good technique ensures you maximise your benefits while reducing the… https://t.co/oEgGrGKfyf
2023-01-14 19:36:35
TRAINFITNESS
If the full barbell deadlift is a daunting for you, there are a number of alternatives which can be done, including… https://t.co/xxnFIxyfTb
2023-01-13 19:19:00
TRAINFITNESS
Deadlifts are one of the more challenging of exercises. Good posture, with an engaged core, will ensure maximum ben… https://t.co/2qWh5bMFtD

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If you want read more about Tiger Athletic Club go to Tiger Athletic Club at gymnavigator.com.

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Workout center

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