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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fat Girl Yoga

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2019-05-13 16:31:56
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Happy post Mother’s Day and Monday! We are pleased to welcome Andrea to our SFPilates team this spring. Andrea is S… https://t.co/8zDE3vTMSK
2019-04-29 20:39:28
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Pilates for Real People!”Olivia’s knowledge, imparted to me through our training, has made me curious about my anat… https://t.co/MnNlzH6f5k
2019-04-11 02:20:33
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Vision of instructor Claire inspires! “Teaching Pilates has been even more special than I could have imagined. Work… https://t.co/OMVh1GtOL1
2019-04-01 20:02:02
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We’re kicking off April with a congrats to SFPilates instructor Amelia performing in the West Wave Dance Festival!… https://t.co/bX7yz9yhmg
2019-03-20 22:39:12
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Spring Into those legs this season! Let San Francisco Pilates help shape you the way you love this Spring!… https://t.co/JcwIZWS3Bq
2019-03-06 17:36:49
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In the month of March we’re celebrating All International Women of the World. Take this time for you, Honor Yoursel… https://t.co/gS07XHh2gZ
2019-02-14 17:33:40
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Share the much needed LOVE today and everyday. Starting with yourself... Happy Valentines to you and yours!… https://t.co/0BVeW24VuY
2019-02-11 21:45:32
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To stick with your New Years resolutions Slow It Down this month. Recommit. Refocus. Breath through it. Remember th… https://t.co/UUnl4mFEo9
2019-02-04 18:32:26
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SFPilates instructor Claire celebrates client of the month Suramya! Her overall strength, flexibility and balance h… https://t.co/ISvbeFSsgp
2019-01-28 19:10:09
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Keep the energy up this first month of January! May 2019 be the year of growth, and real change in your life.
2018-11-21 20:31:36
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We are so grateful for the Years of wonderful work you have given us. We have seen magic happen through our studio… https://t.co/ytukStPnuJ
2018-11-17 01:09:18
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Get your cabin fever move on and water up! SFP is excited to feature Hidratespark, a water bottle that lights up to… https://t.co/nnZ6lLsPt7
2018-08-15 19:09:09
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Meet Claire, our newest instructor bringing her lovely sense of warmth to our studio. Claire is an enthusiastic lea… https://t.co/qfsuVERwAx
2018-06-12 00:11:48
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Congrats Olivia as she celebrates 5 years at San Francisco Pilates!, “Remember there are no shortcuts to any place… https://t.co/e0aXwZPrBR
2018-05-21 18:17:22
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Summer is approaching, come play with props! Ask your Sfp trainer how you can use these small props to stay on top… https://t.co/BatazZCcpU
2018-05-14 17:56:11
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Mothers deserve more than a day, Celebrate your mom the whole month of May! Let us dress us her toes with a free pa… https://t.co/nwDSRB4rMe
2018-05-01 20:52:56
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Meet Sue! Our newest trainer at SFPilates. Sue has been doing Pilates for more than 20 years. She started her train… https://t.co/YwjpCPyoxB
2018-04-23 23:29:57
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Ever heard Pilates builds longer and leaner muscle tone? Here’s a demo of an exercise that strengthens and lengthen… https://t.co/igMixUYNK1
2018-04-03 16:30:44
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Springtime suspension fun! Throw a trapeze on a Cadillac and a world of new exercises open up! This one challenges… https://t.co/iVRvIxxi5C
2018-03-21 19:49:52
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Happy Spring! Get a jump start on your routine this season with a Cadillac exercise that strengthens your core, glu… https://t.co/KlOJXyzYD7

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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