3.70/5
25 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Kekuaokalani Gymnasium

Opening hours

Sun
09:15
18:00
Mon
11:15
20:00
Tue
11:15
20:00
Wed
11:15
20:00
Thu
11:15
20:00
Fri
07:45
18:00
Sat
09:15
18:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-12-04 00:09:54
Mayor Harry Kim
Civil Defense PSA for Thursday, Dec. 3. Seven new cases of COVID-19 on Hawaii Island. The Department of Health data… https://t.co/XI8OxQBTDp
2020-12-04 00:03:18
Mayor Harry Kim
I had a little visitor today as I was packing up my office. Hilo Boy is a pomeranian/papillon puppy that is the ce… https://t.co/lokrVnQLRV
2020-12-03 19:58:59
Mayor Harry Kim
Mahalo plenty to Mahealani Richardson of Hawaii News Now for her look-back piece on my time as Mayor. It's been an… https://t.co/eoFbWPqAE4
2020-12-03 19:15:08
Mayor Harry Kim
With the transition to a new administration just days away, Mayor Harry Kim and his entire Mayor's Office staff gat… https://t.co/Q421Fs5Nrh
2020-12-03 01:29:24
Mayor Harry Kim
Civil Defense PSA for Wednesday, Dec. 2. One new case of COCID-19 on Hawaii Island. No fatalities reported in past… https://t.co/CWh3VbOnXS
2020-12-02 22:14:28
Mayor Harry Kim
My dear friend Mayor Mike Victorino of Maui paid me a visit today to wish me well in my last week in office. We go… https://t.co/qwGhEbneXT
2020-12-01 18:11:53
Mayor Harry Kim
County Elderly Activities Division was featured on this episode of KHON-2 Living 808 Show. Good job, Roann Okamura… https://t.co/ogLVvH3Kdu
2020-11-30 22:14:09
Mayor Harry Kim
East Hawaiʻi Regional Sort Station Load Size Restriction Continues through Thursday, December 31, 2020. Click for d… https://t.co/dmW12nYR8L
2020-11-30 21:59:55
Mayor Harry Kim
The Solid Waste Division is reopening its scrap metal collection services at the following transfer stations: Hilo… https://t.co/LiWDIjNd1d
2020-11-25 21:29:53
Mayor Harry Kim
Hawai‘i County and its private partner Premier Medical Group conducted a COVID-19 testing session at the County Bui… https://t.co/GYHXF5EdvI
2020-11-25 17:50:07
Mayor Harry Kim
The Scrap Metal and Appliance drop off area at the Hilo Transfer Station will be closed on Wednesday, November 25,… https://t.co/jKpf6OHdhj
2020-11-24 23:07:06
Mayor Harry Kim
Civil Defense PSA for Tuesday, Nov 24. 10 new cases on Hawaii Island. At this date, for Hawaii Island, eight (8) ar… https://t.co/2ig8w0Iphy
2020-11-24 21:32:17
Mayor Harry Kim
The Department of Public Works will begin work on the Keawe-Wailuku Bridge #23-1 (TMK: 2-3-005:004) on Tuesday, Dec… https://t.co/MyekX29WHZ
2020-11-24 18:08:31
Mayor Harry Kim
Free drive-through COVID-19 testing will be provided at Kea‘au High School in Puna on Saturday, November 28 from 1… https://t.co/vqxrTeHGeE
2020-11-20 23:40:22
Mayor Harry Kim
Civil Defense PSA for Friday pm, Nov 20. Thirteen new cases on Hawaii Island. Testing tomorrow, Saturday, Nov 21 in… https://t.co/0Hci9Q9FZQ
2020-11-20 21:53:48
Mayor Harry Kim
The Department of Environmental Management’s Derelict/Abandoned Vehicle Section is initiating a year-round program… https://t.co/oUdbUR9dMp
2020-11-20 17:39:58
Mayor Harry Kim
Solid Waste Division Announces New Traffic Pattern at the Hilo Transfer Station effective Friday, Nov 27. The Hilo… https://t.co/FhiiEUfJ1g
2020-11-19 21:09:27
Mayor Harry Kim
Civil Defense PSA for Thursday, Nov 19. Nine new cases on Hawaii Island. Free drive-through testing tomorrow, Fri… https://t.co/tM2rNGOaiP
2020-11-18 23:37:51
Mayor Harry Kim
I got to cut the ti leaf lei on a newly-arrived electric bus, that goes into service on the A.M. Keaukaha bus route… https://t.co/a0YkVZVYsY
2020-11-18 22:49:38
Mayor Harry Kim
Civil Defense PSA for Wednesday, November 18. Two new cases on Hawaii Island. Testing in Hilo today at Civic Audit… https://t.co/O79SzjMMYU

Search other fitness in Kailua-Kona

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If you want read more about Kekuaokalani Gymnasium go to Kekuaokalani Gymnasium at gymnavigator.com.

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