Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Evolve Fitness

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2016-11-13 10:30:46
Evolve Fitness
"Constantly varied functional movements performed at high intensity" @Crossfit - This #wod had… https://t.co/58hFHTXget
2016-11-12 09:03:13
Evolve Fitness
Nice little partner WOD with the mrs yesterday thedeskathlete - Preparation for the… https://t.co/tWtK2R1iZq
2016-11-04 12:05:24
Evolve Fitness
After 4 weeks of heavy weight and low reps I'm switching the training stimulus for 4 weeks of… https://t.co/Znu56Qxfzj
2016-10-24 08:33:30
Evolve Fitness
If you think you're pretty fit and strong I challenge you to try this workout..... - 'King… https://t.co/uDSgKaqh19
2016-10-13 08:50:07
Evolve Fitness
There's something so satisfying about a heavy back squat!! #squats #legs #powerlifting #weightlifting #fit #strong
2016-10-11 05:31:47
Evolve Fitness
#transformationtuesday - Sometimes it's eye opening to look back at old photos and see how far… https://t.co/yzithQl4cf
2016-10-02 11:10:07
Evolve Fitness
💥 Holiday leg session 💥 Improvising with limited equipment! This workout was a good quad pump… https://t.co/xrhEufIf55
2016-09-20 07:32:57
Evolve Fitness
Do you even deadlift though!!?? - Picture from my recent competition at the the British… https://t.co/a6nF0TZFRJ
2016-09-03 08:46:35
Evolve Fitness
Day 5: Weigh in day! - Total weight lost: 6kg!! (Final weight 86.5kg from 92.5kg) - I weighed in… https://t.co/fuJwvONxuu
2016-09-02 06:34:01
Evolve Fitness
Day 4 of the weight cut - Where did all the water go!! - Total weight lost so far: 4.5kg - Today… https://t.co/OsNOEoIoXA
2016-09-01 16:01:44
Evolve Fitness
Day 3 of the weight cut - Time to bring out the big bag cardio!! - So far in 3 days I've dropped… https://t.co/SfakHHeX7V
2016-08-31 16:30:43
Evolve Fitness
Day 2 of the weight cut - So far I've dropped 1.5kg, mainly through cutting my water intake in… https://t.co/tFKfQZ2gur
2016-08-30 09:55:14
Evolve Fitness
As I have the @totaltriumph finals this weekend I thought I'd document my 5 day weight cut in… https://t.co/IfEDGh116R
2016-08-25 05:02:16
Evolve Fitness
Three week mini shred ✂️ - I eat pretty clean most of the time anyway and always track my macros… https://t.co/xD14QDr6eb
2016-08-15 09:00:10
Evolve Fitness
Back from 2 weeks honeymooning, now it's time to get back on track with food and training - 4… https://t.co/sI1rAJoRGl
2016-08-12 07:42:17
Evolve Fitness
Last day of the honeymoon today and what better way to spend it than smashing in a brutal WOD… https://t.co/10M8kDlSFR
2016-08-03 06:29:28
Evolve Fitness
Great workout with my new wife today 👰🏽 'Couples that sweat together stay together' #crossfit #couplegoals #fitnesiM
2016-08-02 14:12:53
Evolve Fitness
5 X 5 @ 150kg squat on my honeymoon in Bali 😝 - Training in 32 degree heat and 80% humidity is… https://t.co/rihwmps0wH
2016-07-22 15:25:17
Evolve Fitness
Friday fly day 🙏🏻 - A heavy week following the smolonov squat cycle (4 squat sessions per week)… https://t.co/4K6GgVUY9A

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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