3.50/5
14 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Rockingham Fitness Center

  • 213 East Washington Street, Rockingham

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-02-11 16:00:41
YWCA NorthEastern NY
New books have been added to our Reading is Power wishlist for Black History Month! The goal of this book drive is… https://t.co/im3LmFsjBz
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YWCA NorthEastern NY
THANK YOU, Capitaland Subaru for the huge donation of socks as part of their #SubaruLovesToHelp event! When people… https://t.co/xnbmdWkR9e
2023-02-09 15:01:15
YWCA NorthEastern NY
Nearly 100 years ago, YWCA opened it's doors to Black women and girls. 100 years later in our 135th year we are sti… https://t.co/I64VI3nwWN
2023-02-08 14:00:01
YWCA NorthEastern NY
YWCA NENY's theme for #TDVAM is "Love Bombing is Not Love" Love bombing is considered a deliberate and manipulative… https://t.co/BIa3k6O9nW
2023-02-07 21:00:32
YWCA NorthEastern NY
Some of our team members sporting their orange today for #WearOrangeDay to help spread awareness of teen dating vio… https://t.co/MSlIFJ8ywr
2023-02-07 15:00:59
YWCA NorthEastern NY
YWCA shero Dr. Dorothy Height was the only woman present on the speaker’s stage when Dr. Martin Luther King Jr. del… https://t.co/yMjWsbpYXG
2023-02-06 21:00:47
YWCA NorthEastern NY
These are the final hours to enter to win a VIP trip to a NY Yankees game while supporting YWCA NENY's Empowerment,… https://t.co/W4gT1J9OXK
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YWCA NorthEastern NY
Happy #ReclaimSocialDay ! A day to spread kindness, love, and encouragement all over social media to be louder than… https://t.co/6uxSAMBaNX
2023-02-05 18:00:01
YWCA NorthEastern NY
This Tuesday, February 7th is Wear Orange Day! YWCA NENY would like to encourage you to wear orange with us and spr… https://t.co/Gumuz0vual
2023-02-04 14:00:32
YWCA NorthEastern NY
Diligent Data Services is hosting a women-led risk management panel to help Capital Region nonprofits strategize fo… https://t.co/m7tKmoGKve
2023-02-03 21:00:03
YWCA NorthEastern NY
YWCA NENY wants to share your events with our network! We have set up a community calendar on our site which you ca… https://t.co/mFINkIQ21Q
2023-02-01 16:01:08
YWCA NorthEastern NY
February is Teen Dating Violence Awareness Month (TDVAM). A month to raise awareness about the issue of dating viol… https://t.co/3hWAjUp2Hf
2023-02-01 14:00:22
YWCA NorthEastern NY
February is Black History Month a month to celebrate the of achievements by Black Americans. Throughout the month,… https://t.co/9HfN2aqrlB
2023-01-31 22:00:11
YWCA NorthEastern NY
Stalking survivors need our attention and help every day. Thank you for making #NSAM2023 a success, and please cont… https://t.co/Mmco8mSbdh
2023-01-31 17:01:46
YWCA NorthEastern NY
ONE WEEK left to enter the raffle for the Legends Suite Package for 4 to a Yankees game! All proceeds benefit YWCA… https://t.co/Boge0qUt8U
2023-01-31 15:00:38
YWCA NorthEastern NY
Thank you to the Office for Victims of Crime (OVC) for awarding YWCA NorthEastern NY the Office of Victims of Crime… https://t.co/poqEA79KBF
2023-01-30 21:00:32
YWCA NorthEastern NY
Again and again, stalking cases are plagued by a lack of urgency and a misperception that “no one is getting hurt.”… https://t.co/SQlFaOUiAC
2023-01-30 17:48:06
YWCA NorthEastern NY
Children in New York have the right to live safely in their homes and communities. Take action today by sending a m… https://t.co/3q7DmBzx9Y

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If you want read more about Rockingham Fitness Center go to Rockingham Fitness Center at gymnavigator.com.

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Workout center

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