BodiFit BootCamp by Didie Santoso

4.80/5
15 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of BodiFit BootCamp by Didie Santoso

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2019-04-29 13:04:12
Golds Gym ClockTower
May GGX schedule & announcements! 🌷🌸
2019-04-01 12:26:51
Golds Gym ClockTower
Happy Spring! Here is the GGX Schedule!
2019-03-01 14:13:02
Golds Gym ClockTower
Good Morning! March 1st, Noon classes are on today as well as a couple of Pop Up classes! Gold's Gym Clock Tower wi… https://t.co/PgytNHBnp3
2019-03-01 00:11:25
Golds Gym ClockTower
Good evening! due to unpredictable weather over night and looking like messy roads in the AM, we will be cancelling… https://t.co/v1k3Pp71aH
2019-02-28 19:14:41
Golds Gym ClockTower
March GGX schedule & changes!
2019-02-21 00:00:17
Golds Gym ClockTower
Bad news/AMAZING news! Schools are on delay tomorrow so morning classes are cancelled (including 530 and 6AM due to… https://t.co/1BpcaEFtjf
2019-02-20 20:25:54
Golds Gym ClockTower
Evening classes are cancelled and kids club is closed Feb 20th. : (
2019-02-20 15:17:50
Golds Gym ClockTower
With the continuing snow we are cancelling all Noon classes (Feb 20th) and kids club remains closed. We will decide… https://t.co/MvA6M5fuil
2019-02-19 00:58:31
Golds Gym ClockTower
20% OFF ALL CLOTHING AND SUPPLEMENTS THROUGH THE END OF THE MONTH!🚨🚨🚨
2019-02-11 01:04:16
Golds Gym ClockTower
Evening all! We are following school policy tomorrow due to weather unpredictability over night which means: As of… https://t.co/bGFnwamXWm
2019-02-06 18:55:46
Golds Gym ClockTower
Look for the BLACK & GOLD balloons marking new equipment! Hey Ladies, how do you feel about the changes in Lady G… https://t.co/Y3zaRKfEjI
2019-02-02 13:12:16
Golds Gym ClockTower
Curious about Body Pump? Join us today at 12 noon for Intro to Body Pump! We break it down, explain the technique a… https://t.co/xBmjCUds3X
2019-02-01 03:05:02
Golds Gym ClockTower
Regarding GGX classes tomorrow, we are following policy due to impending weather and will cancel all mid morning cl… https://t.co/gy5f3zhn6R
2019-01-30 21:16:13
Golds Gym ClockTower
We are adding to our team at Gold's Gym! We are currently hiring in our housekeeping department, looking for high e… https://t.co/6lAseUiD3j
2019-01-30 20:51:46
Golds Gym ClockTower
IMPORTANT UPDATE: Members are able to use their phones to scan into the club! Follow the instructions below and le… https://t.co/OLqJiSX7de
2019-01-30 00:52:52
Golds Gym ClockTower
Due to the snow and below freezing temps overnight, we are cancelling all early AM classes (530AM and 6AM) and all… https://t.co/PgReRTQfRd
2019-01-29 20:41:58
Golds Gym ClockTower
Due to deteriorating weather conditions, we are cancelling all evening GGX classes, and kids club will be closed th… https://t.co/Yk0JtH6cjb
2019-01-22 01:13:31
Golds Gym ClockTower
Good evening everyone, although schools are on a 2 hour delay tomorrow (because of beyond low temps in the AM), we… https://t.co/Ou5PuaZCgv

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