Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Karma Yoga

  • Via Meda, 60, Monza

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2022-12-10 01:39:00
OneLife Fitness
Looking to spice up your cardio workout? This HIIT abs routine will do just the trick. High-intensity interval trai… https://t.co/mvzUcaChwi
2022-12-05 01:39:00
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There are so many benefits of exercise, but regardless of what motivates you to get up and moving, it’s understanda… https://t.co/m23ervSjhx
2022-12-03 01:39:01
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Learn how to do exercises most effectively with our one-on-one help so every time you walk out of the gym after a w… https://t.co/6b4s0ryyqB
2022-11-28 01:39:00
OneLife Fitness
Having fussy shoulders can make upper-body workouts challenging. That's where a gentle shoulder workout comes in cl… https://t.co/rI73v8X5qC
2022-11-26 01:39:00
OneLife Fitness
If you want to move through life as efficiently and safely as possibly, building balanced strength is key—and we ha… https://t.co/kRNLmlIynw
2022-11-21 01:39:00
OneLife Fitness
You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell w… https://t.co/bPbbEu7x05
2022-11-19 01:39:02
OneLife Fitness
Get dedicated one-on-one coaching from our knowledgeable trainers to help you achieve your fitness goals! 💪… https://t.co/3zeFZV4bNx
2022-11-14 01:39:00
OneLife Fitness
If your regular exercise routine has been feeling a little stale lately, this cardio core workout may be just what… https://t.co/MAXFcFhSty
2022-11-12 01:39:01
OneLife Fitness
Squats can be a super-effective lower-body exercise, but if they aggravate your knees, don’t sweat it: You can get… https://t.co/UMAf6xHsDF
2022-11-05 00:39:01
OneLife Fitness
Get dedicated one-on-one coaching from our knowledgable trainers to help you achieve your fitness goals! 💪… https://t.co/nc7A8PEvZx
2022-10-31 00:39:02
OneLife Fitness
Eager to start working out now that you’re off to college, but not exactly sure where to begin? This beginner full-… https://t.co/CrPlzlsHTN
2022-10-29 00:39:02
OneLife Fitness
When you don’t have much time or exercise equipment at your disposal, it can be tough to squeeze in a workout. This… https://t.co/KUVcM03sn2
2022-10-24 00:39:02
OneLife Fitness
Learn how to do exercises most effectively with our one-on-one help so every time you walk out of the gym after a w… https://t.co/nIRJ2qNgqD
2022-10-22 00:39:01
OneLife Fitness
If you’re currently on the fence about whether a personal trainer is right for you, we’ve highlighted six of the to… https://t.co/mEa6GX3jdY
2022-10-17 00:39:03
OneLife Fitness
When you’re all done with your upper-body workout, it’s definitely tempting to call it a day. But leaving time for… https://t.co/rhZTYY3xOK
2022-10-15 00:39:02
OneLife Fitness
Get dedicated one-on-one coaching from our knowledgable trainers to help you achieve your fitness goals! 💪… https://t.co/FRgY2a7rYS
2022-10-10 00:39:02
OneLife Fitness
The best beginner legs workout will improve your strength in the gym and in everyday life. This article provides an… https://t.co/2HMMNSLCxR
2022-10-08 00:39:01
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If you’re looking to get back into lifting, but aren’t quite sure where to start, we’ve broken down some key steps… https://t.co/aGJH1Hhdmx
2022-10-03 00:39:01
OneLife Fitness
A good workout can make your day, but what you do post-workout can mean the difference between gains and, well, few… https://t.co/3qvzFjaOaA
2022-10-01 00:39:03
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Short on time but still want to get in a great full-body kettlebell workout? Enter kettlebell complexes, a series o… https://t.co/RLLauZ9N6b

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If you want read more about Karma Yoga go to Karma Yoga at gymnavigator.com.

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