As Yama Arashi Sporting Club

5.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of As Yama Arashi Sporting Club

  • Via Antonio Emmanueli, 33, Piacenza

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2016-11-08 18:03:18
Seven Lakes Times
From Marcy and Sarah Hankins at the Times: Please support this fundraiser for Seven Lakes resident Tonya Godwin... https://t.co/WNiW7U5H2f
2016-05-12 10:59:33
Seven Lakes Times
Happy Thursday! It's been a bit chaotic at The Biscuit, getting Jeni & Billy from NC to the British Isles, but... https://t.co/9Esi3XHpX5
2016-05-10 10:19:53
Seven Lakes Times
It is with great regret that we write to inform you that The Seven Lakes Times will be suspending publication for... https://t.co/6xCo245xcn
2016-05-02 17:49:00
Seven Lakes Times
In case you missed it, here's the FAQ on changes in the monthly dues payment system for Seven Lakes West... https://t.co/nkHPLmHUeK
2016-04-28 14:07:46
Seven Lakes Times
A new edition of The Seven Lakes Times is available on our website. A new edition of The Seven Lakes Times is... https://t.co/itdRiIUg6x
2016-04-28 14:04:40
Seven Lakes Times
A new edition of The Seven Lakes Times is available on our website. We have First Bank and Pet Responsibility at... https://t.co/byA1puNXRw
2016-04-25 10:29:08
Seven Lakes Times
The Times' Guide to what's happening in the week ahead. https://t.co/Xs2qzkx9Qj
2016-04-16 11:01:05
Seven Lakes Times
A new edition of The Seven Lakes Times is available on our website. We apologize for the delays getting this... https://t.co/G2hyI3aR0C
2016-04-14 09:56:05
Seven Lakes Times
Due to some technical difficulties, the April 15 edition of the Seven Lakes Times will be delivered to Seven... https://t.co/vS9tSnVziD
2016-04-10 14:54:24
Seven Lakes Times
The Times' Guide to what's happening in the week ahead. https://t.co/dVxhkCJNdc
2016-04-03 13:32:37
Seven Lakes Times
The Times' Guide to what's happening in the week ahead. https://t.co/VZ6UNi08gd
2016-03-31 11:30:37
Seven Lakes Times
Happy Thursday! As a follow-up to yesterday's updated version of All for Me Grog from O'Hooley & Tidow, here's a... https://t.co/ogo4WdmZn6
2016-03-31 11:09:15
Seven Lakes Times
A new edition of The Seven Lakes Times is available on our website. https://t.co/mmqq9oWQwF
2016-03-31 11:07:43
Seven Lakes Times
A new edition of The Seven Lakes Times is available on our website. https://t.co/6N1U41wqHI
2016-03-29 11:42:21
Seven Lakes Times
I posted 48 photos on Facebook in the album "2016 SLLA Easter Egg Hunt" https://t.co/MtMuuKI2h4
2016-03-28 18:37:00
Seven Lakes Times
The Times' Guide to what's happening in the week ahead. https://t.co/EaDTpR5E8K
2016-03-21 23:41:10
Seven Lakes Times
John E. Letter, 95, of Seven Lakes, died Monday, March 21, at his home, surrounded by family and friends. A... https://t.co/nry9qYDnv1
2016-03-21 18:29:45
Seven Lakes Times
Correction: Westside Community Manager Jeanette Mendence reports that the actual tally on the approval of the... https://t.co/8R7oQOlaJF
2016-03-21 18:24:21
Seven Lakes Times
The Times' Guide to what's happening in the week ahead. https://t.co/CPd3Ha9wid

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