4.70/5
17 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Adventure Dance Academy

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2023-03-29 19:02:02
Whiddon College of Medicine
Glen Borchert, Ph.D., associate professor of pharmacology, is part of a national collaborative research project exa… https://t.co/yG3DlekZte
2023-03-28 21:01:27
Whiddon College of Medicine
Ashley Williams Hogue, M.D., assistant professor of surgery, won the 2023 Cox-Templeton Injury Prevention Paper Com… https://t.co/0gZ6mDj9IK
2023-03-28 18:15:16
Whiddon College of Medicine
Join us for 24 hours of giving starting at noon on March 28. Visit https://t.co/2QD8Dkevft to help Make Way for USA… https://t.co/k7aZMld9gQ
2023-03-27 19:01:04
Whiddon College of Medicine
USA President Jo Bonner and John Marymont, M.D., M.B.A, vice president for medical affairs and dean of the Whiddon… https://t.co/zU8lsHHxih
2023-03-24 20:10:12
Whiddon College of Medicine
The Flow Cytometry Shared Resource Laboratories at the Whiddon College of Medicine recently purchased a new flow cy… https://t.co/2vbosqeQ39
2023-03-23 21:50:10
Whiddon College of Medicine
At the Whiddon College of Medicine, students matched in 24 states, with 22 of them matching in the state of Alabama… https://t.co/SsxEg6JIyd
2023-03-22 17:46:47
Whiddon College of Medicine
Purchase your Doc Rock ticket(s) today to take advantage of the best price! 🎸 The ticket price will increase tomorr… https://t.co/P5Wpzfwqvk
2023-03-22 17:13:34
Whiddon College of Medicine
Next week we will launch Make Way for USA, our 24-hour giving day! Starting at noon on March 28, the entire USA fam… https://t.co/ivgw53PixH
2023-03-20 00:00:20
Whiddon College of Medicine
Join us Thursday, March 23, at the Soul Kitchen in downtown Mobile for the second annual Doc Rock, a “battle of the… https://t.co/CZaxGVtc8j
2023-03-17 20:56:28
Whiddon College of Medicine
Fourth-year medical students at the Whiddon College of Medicine gathered March 17 at the Mobile Convention Center i… https://t.co/AlYjifhw6H
2023-03-15 19:30:22
Whiddon College of Medicine
The Whiddon College of Medicine recently announced the recipients of the 2023 Faculty Intramural Grants Program Res… https://t.co/K5itzqFpcV
2023-03-14 20:00:17
Whiddon College of Medicine
Make Way for USA launches two weeks from today! Starting at noon on March 28, the entire USA community will come to… https://t.co/HlMB3xcLfN
2023-03-14 17:02:01
Whiddon College of Medicine
The Charles M. Baugh Biomedical Library is pleased to host a new art exhibit. The exhibit features paintings by loc… https://t.co/3sEhfVcO1h
2023-03-13 17:10:11
Whiddon College of Medicine
The Class of 2023 will celebrate their residency program matches Friday, March 17, at the Mobile Convention Center.… https://t.co/PTEYhTUA9D
2023-03-11 20:40:10
Whiddon College of Medicine
The Whiddon College of Medicine will host Brain Awareness Week from March 14-18 at the Exploreum Science Center in… https://t.co/zbzJ85rSW4

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Workout center

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