4.30/5
13 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Associazione SportLife

  • Via Carlo Porta, Ornago

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2022-07-01 16:11:08
Park City Recreation
July is Park and Recreation Month! Join us and @NRPA_news as we celebrate! #RiseUpJuly https://t.co/AIdcUzkmsm
2021-08-17 21:37:42
Park City Recreation
With the start of the school year delayed until Monday, we have some activities lined up for the youth in Park City!
2021-08-05 21:38:23
Park City Recreation
Here in Park City, the Olympic spirit still shines bright! There have been so many standout moments from the Tokyo… https://t.co/tCd6a7RQeB
2021-05-27 14:48:46
Park City Recreation
The MARC leisure pool opens this weekend! Make waves with us Saturday, Sunday & Monday during open swim, 12:00-5:00… https://t.co/RBW8Ld2TEC
2021-02-22 19:20:21
Park City Recreation
Park City Tennis and @TennisAnalytics are teaming up to help you improve your game during a special workshop on Mar… https://t.co/p2xFGj2HzP
2020-11-26 14:44:10
Park City Recreation
We are grateful for our patrons! Take advantage of a morning virtual fitness class to start your day off great. HI… https://t.co/GZU8viQjeX
2020-03-26 19:50:31
Park City Recreation
The PC MARC closure has been extended through May 1, 2020.
2020-03-23 17:04:07
Park City Recreation
Getting outside and staying active is key! Our Keep Your (Social) Distance & Family Fitness Scavenger Hunt challeng… https://t.co/SCmn2ObP8H
2020-03-13 23:55:08
Park City Recreation
Effective immediately, the PC MARC is closed through March 30, 2020. All existing facility and class passes will be… https://t.co/TWBrrAAtGI
2018-09-09 20:21:51
Park City Recreation
Tomorrow is free student admission day!
2018-09-03 16:22:55
Park City Recreation
Happy Labor Day!
2018-08-20 02:45:00
Park City Recreation
Make sure you’re always prepared!
2018-08-15 23:04:47
Park City Recreation
PC MARC is experiencing a power outage. Power is expected to be restored by 6 p.m. tonight. The facility is still… https://t.co/J5RtAJuZU7
2018-08-14 12:27:35
Park City Recreation
Beginner Skate Board Clinic is totally gnarly and starts in a week. All ages welcome to this fun, non-intimidating… https://t.co/NkTHtPHKBw
2018-08-10 01:22:03
Park City Recreation
We’re sending Hunter off with a splashing farewell! Congratulations to the newest member of the coaching staff for… https://t.co/lDqS1wthcd

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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