Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Energy Within

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-02-12 16:15:15
Headwaters Fitness & Racquet Club
HRC Digest- Spring/Summer Pre-Registration Open - https://t.co/Euz0OOZKjb
2023-01-31 19:25:32
Headwaters Fitness & Racquet Club
HRC Digest- Pickleball Clinic This Weekend, Kids Night Out! - https://t.co/fy1R6zwMJk
2023-01-29 13:24:39
Headwaters Fitness & Racquet Club
Today's Pickleball Clinic has been canceled due to the weather. The clinic has been rescheduled to next Sunday, February 5th
2023-01-25 18:53:07
Headwaters Fitness & Racquet Club
Pickleball Clinic this weekend!! Come learn the fastest growing sport in North America
2023-01-17 19:59:46
Headwaters Fitness & Racquet Club
REGISTER NOW! Biggest Mover Challenge is Here! - https://t.co/GD8ou6Vxl3
2023-01-15 16:01:27
Headwaters Fitness & Racquet Club
Save the date! Summer Camp registration coming soon! Registration opens February 1st. #hrc #tennis #squashhttps://t.co/6UmG7N2uEY
2023-01-15 14:59:58
Headwaters Fitness & Racquet Club
Check out our weekly HRC Digest- Tri Racquet, Pickleball Clinic and much more! - https://t.co/0KqeJ7M8Ml
2023-01-12 15:01:57
Headwaters Fitness & Racquet Club
Junior Squash lessons start Tuesday, January 17th. There are still spaces available in some programs. You can view… https://t.co/emvs7HjNxy
2023-01-05 15:02:25
Headwaters Fitness & Racquet Club
Our new winter schedule for Group Fitness is now available online! Effective Monday, January 9th. See link in bio… https://t.co/9N910dEVNP
2022-12-26 20:04:58
Headwaters Fitness & Racquet Club
Closure Update - Dec 26th at 3:00 PM The club will reopen tomorrow, Tuesday December 27th, at 5:30 AM. Note our e… https://t.co/69UmvGg4qQ
2022-12-25 20:58:02
Headwaters Fitness & Racquet Club
Club Closure Notice HRC will be closed until further notice due to storm damage and on-going power issues. Plea… https://t.co/OFid4zrTiD
2022-12-25 13:01:55
Headwaters Fitness & Racquet Club
From our family to yours we wish you a very Merry Christmas & Happy Holidays! #HRC #merrychristmas
2022-12-24 11:31:00
Headwaters Fitness & Racquet Club
The club will remain closed today. We will reopen on December 26th at 8:00 AM
2022-12-20 15:02:55
Headwaters Fitness & Racquet Club
Wishing you a happy holiday week! HRC will be closed on Christmas Day & New Year’s Day. Check out our website for m… https://t.co/WmE9qLG14T
2022-11-25 14:02:35
Headwaters Fitness & Racquet Club
The Black Friday sale is here! Lole clothing BOGO sale is this weekend November 25th to 28th. Buy one get one 50% o… https://t.co/I7prF9RWIG
2022-11-24 17:03:41
Headwaters Fitness & Racquet Club
Hey Students! Are you Home for the Holidays? Take advantage of our Home for the Holidays membership! 1 Month Youth… https://t.co/9e9H3wNSYC
2022-11-20 17:00:34
Headwaters Fitness & Racquet Club
Black Friday sale is coming! Next weekend November 25th to 28th. Stay tuned for details! #Orangevillehttps://t.co/OWYF3UAKta

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If you want read more about Energy Within go to Energy Within at gymnavigator.com.

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Workout center

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