4.10/5
31 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of THE24GYM

  • 2F, 1 Chome-6−14 Matsubaracho, Akishima

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-02-27 19:09:19
Genero Group
And that’s a wrap for the 2023 Six Nations Locker Room! Take a look at what you missed… @TomShanklinhttps://t.co/eguTqpIcRd
2023-02-23 11:30:30
Genero Group
Tables or individual spaces available! Booking is easy, just email us at: events@genero-group.co.uk ➡ 30th March 2… https://t.co/MCIuzPNMbm
2023-02-06 12:33:40
Genero Group
https://t.co/njYfd2m5Wj Another fantastic Locker Room event at Cardiff Arms Park with Cardiff Rugby! 🏉 Geordan Mur… https://t.co/AamKamfp2r
2023-01-18 16:18:12
Genero Group
Join us for our 2023 Sporting & Networking Lunch, with special guest Mike Tindall! 🍷 Enjoy a 3-course meal with ha… https://t.co/Bgf9jOm0sk
2022-11-24 11:43:45
Genero Group
Come support Wales with us at on Tuesday 29th November! Doors open at 4.30pm with a welcome drink. Host: Geraint Ha… https://t.co/PCrOMluvye
2022-11-09 14:58:32
Genero Group
Join us and Cardiff Rugby to watch their European Challenge Cup game against Brive! ** Return Flights ** Travel wit… https://t.co/hLflSRNsWe
2022-11-08 15:31:18
Genero Group
What a day for Wales v New Zealand Locker Room! We may not have had the result we wanted on the field but the mar… https://t.co/DgTxGGQvVq
2022-10-27 13:30:46
Genero Group
*** We're hiring! *** We are on the hunt for freelance set builders and technicians. If you’re interested in wo… https://t.co/1fBuXrV7u5
2022-10-27 12:03:47
Genero Group
Not only do we have Justin Marshall and Andrew Mehrtens with us on November 5th, but we have now secured Dwayne Pee… https://t.co/IFPQdxGSNx
2022-10-21 11:41:48
Genero Group
A very 'green' event yesterday at the Newport Electric Bus Celebration Event with our very own Tom Shanklin hosting… https://t.co/M3UuznDz1c
2022-10-11 14:44:35
Genero Group
We throughly enjoyed helping to put this event together for @socialbizwales @Cwmpas_Coop in the @SwanseaArena Congr… https://t.co/6fmC4wCz3N
2022-09-27 17:05:51
Genero Group
Fantastic event for us at Wales v Poland. Rob Earnshaw coming in for a pre-match Q&A and Iwan Rheon popping in for… https://t.co/lpclB2Urbf
2022-09-20 16:32:54
Genero Group
The Locker Room, with @Cardiff_Rugby returns for the Autumn Nations! Wales v New Zealand on Nov 5th. Rugby legends… https://t.co/ZjRr5UpIZ2
2022-09-16 13:23:02
Genero Group
Just posted a photo @ Cardiff https://t.co/RGqgwLnZ6t
2022-09-14 18:30:54
Genero Group
Making some final plans today for our ‘sold out’ hospitality. Looking forward to seeing this stadium full of wels… https://t.co/oJsuX6vvaZ

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If you want read more about THE24GYM go to THE24GYM at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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