Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Renzo Effect

  • Based @ Peak Physique, Rhymney River Bridge Road, Cardiff

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2021-07-07 02:03:41
CrossFit Purgatory
We’re happy to see classes getting a little more full👏🏼 ⬆️Click the link in our bio to schedule your free intro c… https://t.co/ltiq6xxEK9
2021-06-19 19:07:17
CrossFit Purgatory
Such a great way to start off the morning!🌞 Saw some great pr’s, followed by awesome partner work! This is what Cr… https://t.co/elWwQwfqjV
2021-06-16 23:05:26
CrossFit Purgatory
Wise words from Tia-Clair Toomey, four-time CrossFit games champion🙌🏼 #crossfit #purgeelove #purgeehttps://t.co/3fGN6SRqA4
2021-06-13 22:40:32
CrossFit Purgatory
Follow us on all our social media platforms! & while you’re at it, click the link in our bio to schedule your fre… https://t.co/OKmN8AdqXq
2021-06-10 01:37:31
CrossFit Purgatory
What happens behind the scenes? *warm up *accessory work post wod *coach input/ correction Oh, and happy hump… https://t.co/KzJ2WIP0d0
2021-06-08 02:38:31
CrossFit Purgatory
Check out our member referral program! Our give $100, get $100 referral program is our way of giving thanks! We wa… https://t.co/IgXXVAz1nn
2021-06-07 02:37:55
CrossFit Purgatory
Happy Sunday! We hope you enjoyed today as a rest day. Tomorrow is the start of a new week, so let’s get after it!… https://t.co/LBCSsHaqCw
2021-06-04 01:07:45
CrossFit Purgatory
Today’s agenda, everyone’s favorite.... handstand push ups!🤸🏻 2 training phases for developing a strict/ kipping h… https://t.co/bWAK6Dnn8f
2021-05-30 01:29:39
CrossFit Purgatory
🇺🇸Memorial Day weekend has begun!Maintaining a healthy lifestyle throughout the holidays doesn’t need to be hard!… https://t.co/dCW4fZceKx
2021-05-28 19:15:35
CrossFit Purgatory
🇺🇸‘Murph’ is more than just a workout. 🎖Michael Patrick “Murph” Murphy was a U.S. Navy SEAL officer who was award… https://t.co/RwQSBTemuy
2021-05-12 15:30:19
CrossFit Purgatory
QUESTION OF THE DAY: What is your favorite pizza place in Tucson?
2021-05-11 18:56:20
CrossFit Purgatory
Did you know that Purgatory has a referral program? Our Give $100, Get $100 Referral Program is our way of saying t… https://t.co/6mMPo4w5wC
2021-02-09 18:40:27
CrossFit Purgatory
Did You Know: Purgatory has a new member referral program? Its our "Give 100 Get 100"! If a current member refers… https://t.co/GsP4hGuVxL
2021-02-02 16:01:29
CrossFit Purgatory
You might think that CrossFitters are crazy and that all they do is workout and talk about CrossFit. Some of that m… https://t.co/8kJLLiGgAj
2021-02-01 20:15:03
CrossFit Purgatory
I started out as a 250# overweight software support technician, that watched as those around me suffered from diabe… https://t.co/fRmYDfBhll
2021-01-04 18:20:16
CrossFit Purgatory
New Year, New Goals! For the month of January all new memberships will start at a discounted rate for a set period… https://t.co/39ab1f0FEs
2020-06-22 03:06:49
CrossFit Purgatory
To all Father's everywhere! Thank you!
2020-06-22 03:05:24
CrossFit Purgatory
To all Father's everywhere! Thank you!

Search other fitness in Cardiff

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If you want read more about The Renzo Effect go to The Renzo Effect at gymnavigator.com.

Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.