Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Jersey Strong Gym

  • 762 New Jersey 18, East Brunswick

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2019-01-17 00:23:51
AnytimeFitnessKokomo
Make your self a priority, even when you think you don’t have the time. Trust me you will not regret it. @ Anytime… https://t.co/NtUDAA5RgP
2019-01-15 11:23:46
AnytimeFitnessKokomo
Try this out for a few weeks and see how much it helps to have a positive outlook. @ Anytime Fitness - Kokomo, IN https://t.co/6FWSFIrlDm
2019-01-14 18:57:24
AnytimeFitnessKokomo
Offer good until we run out of keys. Only 6 left!
2019-01-14 18:55:47
AnytimeFitnessKokomo
Offer good until we run out of keys. Only 6 more left! @ Anytime Fitness - Kokomo, IN https://t.co/bHsgjCtunU
2019-01-11 02:17:41
AnytimeFitnessKokomo
Hey everyone!!! We are close to hitting a big milestone and want to share in the fun with you! The next 10 people… https://t.co/l67SiOKDLS
2017-03-20 15:26:29
AnytimeFitnessKokomo
Our current standings for the #Bracket #Challenge after this previous weekend of #MarchMadnesshttps://t.co/yh8ABqIbP6
2017-02-19 17:49:00
AnytimeFitnessKokomo
The fire department has cleared us to reopen! There is still an odor in the gym, but all levels… https://t.co/kexXNleKk5
2017-02-19 17:09:19
AnytimeFitnessKokomo
Anytime Fitness Kokomo is currently closed due to gas fumes from the work next door. We… https://t.co/VWolUP644b
2017-01-09 22:59:10
AnytimeFitnessKokomo
#NewYearNewYou at #AnytimeFitnessKokomo We encourage you to grab a marker and write your goal or… https://t.co/21AZme77i3
2016-12-26 22:29:19
AnytimeFitnessKokomo
Next week starts the #NewYear and #AnytimeFitness is celebrating with an awesome #special! Give… https://t.co/wC18ZHISMQ
2016-09-15 16:47:53
AnytimeFitnessKokomo
Join #AnytimeFitness on Tuesday September 27th for only #OneDollar! This is a savings of over… https://t.co/eRA7wxjz3H
2016-09-15 16:37:44
AnytimeFitnessKokomo
This fall, get to a healthier place. Join on September 27th for only $1 https://t.co/HkLCXtlsac #AnytimeFitness #Sale #Savings
2016-08-19 21:07:11
AnytimeFitnessKokomo
For our final #DailyEvent our members conquered the #triathlon of a 1000m #row a 3 mile ride on… https://t.co/zoIctH3sim
2016-08-17 22:33:58
AnytimeFitnessKokomo
Today our members took to the weights for the #DailyEvent of the #AFsummergames Each member had… https://t.co/fd7hGxrR1Y
2016-08-16 23:01:04
AnytimeFitnessKokomo
For today's #DailyEvent was #boxing Members completed 5 sets of ascending push-ups (5-25) and… https://t.co/qLvolLhBRn
2016-08-15 17:09:20
AnytimeFitnessKokomo
A new week means it's time for the next #DailyEvent in the #AFsummergames Today members must… https://t.co/wzpnlCXWQq
2016-08-12 21:16:04
AnytimeFitnessKokomo
Our last contestant of the week is starting his #DailyEvent in the #AFsummergames After a tough… https://t.co/Y4XHAxNZkH

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If you want read more about Jersey Strong Gym go to Jersey Strong Gym at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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