BOMBA GYM | Зал силового развития

4.60/5
59 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of BOMBA GYM | Зал силового развития

  • Zelenograd

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2018-12-28 21:19:20
ELITE U
The effectiveness of simplicity. With all the hoopla out there, and trends and fads. Remember that KISS is always,… https://t.co/fatxuELZip
2018-11-26 18:24:13
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I posted a new video to Facebook https://t.co/SxYxbz8Pjv
2018-11-26 05:00:06
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Cyber Monday deals on XTRAIN and Guided Customized Program! Best deals of the year. https://t.co/t3V095PZfg
2018-10-31 03:43:12
ELITE U
@jentaglemcd has been helping new mommy's get in shape for years now. Anyone who is dying to get rid of that stubbo… https://t.co/VN7d6r2EhB
2018-10-11 18:20:15
ELITE U
Outwork what you were capable of yesterday. https://t.co/r9G8jeMyFB
2018-10-09 21:27:31
ELITE U
Individual Guided Program. ________________________________ Here's a quick candid clip of @coach_lucasgb running th… https://t.co/kiqhL1YFrn
2018-10-03 19:55:32
ELITE U
Who is ready for October ball? MLB Playoffs are going to be rocking this year. And you know my main dude… https://t.co/wDBLEj1PDR
2018-10-03 18:55:01
ELITE U
Here is a fantastic posterior chain complex, that transitions from strength, to power, to explosion. Turn up the au… https://t.co/vIFsHO8koR
2018-09-29 17:15:01
ELITE U
Watch this video of @coach_lucasgb working in driving marches. Yes that is a lot of weight, but notice more the mac… https://t.co/AEUTdK7YMY
2018-09-09 09:12:57
ELITE U
How sick is this kid? Some guys you just gotta sit back and enjoy the spectacle of what they can do. Uncanny...… https://t.co/fZz5ZILgst
2018-08-31 13:49:33
ELITE U
This 2 step bound with bungee resistance is excellent to teach ground contact force in the proper directions and me… https://t.co/jzsOk7Bo1v
2018-08-20 14:47:52
ELITE U
Fall Baseabll Performance Program begins in the next couple weeks. This program is specially designed to maximize y… https://t.co/T2U5MfTI1N
2018-08-02 23:26:54
ELITE U
First preseason game of the 2018 season is tonight. Here is a #throwbackthursday of @akiem_hicks getting ready a co… https://t.co/e34fe1ri6n
2018-08-01 20:47:30
ELITE U
#throwback to when @adriancolbert27 had basically no hands to work with. Having paid the price on both hands by sac… https://t.co/GItp8ctiqt
2018-07-31 19:57:06
ELITE U
All EMOM day for @anttcavallo and @nicksoto9 yesterday. All 6 sets of 6 reps. 1. SA KB Snatch and KB Clean and Pre… https://t.co/A2Sorz2kLJ
2018-07-25 19:49:39
ELITE U
Here is coach @anttcavallo working one of our favorite complexes. The complex involves three movements, each one bu… https://t.co/zxEKpHNCfa
2018-07-18 18:58:14
ELITE U
We keep preaching it, and here it is again. In sport, with speed power being the ultimate goal, you gotta build pow… https://t.co/C7R2kbMZfF
2018-07-16 21:36:15
ELITE U
In honor of MLB All Star Game. Here's Manny Machado putting in that work in off season. Talent? Like no other. Hard… https://t.co/RI5a7XDXyU
2018-06-24 20:46:21
ELITE U
Baseball Summer Program. Speed, Power, Agility, Quickness, Strength, Mobility, Conditioning. Be a Better Athlete. T… https://t.co/C5BmfjQb75

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