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Gym The Gym Newcastle East
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of The Gym Newcastle East
24 Benton Road, Newcastle upon Tyne
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Medicine Ball Squat
glutes and hamstrings
6/8/2020 9:00 AM
Who said salads have to be boring? Our colourful Greek-style salad recipe goes down a treat with the whole family.…
6/4/2020 5:43 PM
Have you tried our mac'n'veg slices recipe? It's like a thick omelette made with pasta and vegetables - serve it ho…
6/3/2020 9:08 AM
With summer here it is a great time to eat in season veggies! Locally produced
is tasty, nutritious, a…
6/1/2020 9:36 AM
Have you tried our pasta ratatouille bake recipe? It's simple to make and delicious to eat! Top tip: you can swap s…
5/22/2020 1:33 PM
Planning for the long weekend? We have more than 30 flexible dinner ideas with step-by-step instructions to help yo…
5/18/2020 3:34 PM
Discover some great family-friendly indoor activities to get your kids moving – whatever the weather!…
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Dumbbell Spider Curls
One-arm push-up on medicine ball
Wide Lat Pull Down With Exercise Bands
Bent Over Dumbbell Reverse Fly
One-Arm Neutral-Grip Pull-ups on Gravitron Machine
Zachary Levi/Jake Johnson
Mega Man Classic vs. Mega Man X
Shrek the Halls
Alaska - A Day in the Life
The Mechanical Monsters
Rhapsody in Rivets
X: First Class
To Catch a Spider/Double Identity
Johnny Mack Brown
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