EFOA International

4.80/5
15 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of EFOA International

  • Corso di Porta Ticinese, 107, Milano

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2018-05-21 10:04:29
Cheam Leisure Centre
🏋️‍♀️Book your FREE 🏋️‍♂️ Personal Training Session Today 🗣 Please speak to the team in centre. https://t.co/Q0CTdYDBgV
2018-05-14 10:06:09
Cheam Leisure Centre
🏋️‍♀️Book your FREE 🏋️‍♂️ Personal Training Session Today 🗣 Please speak to the team in centre. https://t.co/wYyDPkF5uR
2018-05-04 16:41:58
Cheam Leisure Centre
#EveryoneLovesAChallenge We are challenging you to burn as many calories as possible before the British summer offi… https://t.co/5YG6kl9ekO
2018-05-01 09:23:27
Cheam Leisure Centre
Cycle the length of the Tour de Yorkshire, a whopping 701.5km (436mile). Will you make it around the full route? https://t.co/zdX29YGozs
2018-04-30 11:08:16
Cheam Leisure Centre
🚨 Additional Tasters Available! 🚨 Book your FREE small group training session today! 🗣 Stay Motivated 🥇 Reach Yo… https://t.co/fdQ1EQ21pP
2018-04-20 09:39:43
Cheam Leisure Centre
We’re challenging you to take on the 26.2 miles that make up the London Marathon in the pool over the next 12 weeks… https://t.co/JBrX81VW8h
2018-04-16 11:29:12
Cheam Leisure Centre
Book your FREE small group training session today! 🏋️♂️Tasters start Monday 30th April🏋️♀️ Take your workout to t… https://t.co/kTTSuvNdgf
2018-04-07 10:09:45
Cheam Leisure Centre
We are challenging you to track as many running miles as you can during the month of April in our new online challe… https://t.co/f8xz6fXomx
2018-03-09 11:06:38
Cheam Leisure Centre
Officially, spring starts on 20th March this year, we are challenging you to embrace the changing of the seasons by… https://t.co/7pUIBdPUTB
2018-03-06 09:46:06
Cheam Leisure Centre
We’re challenging you to lace up your running shoes, fire up your fitness tracker and boost your running mileage du… https://t.co/XHoqrbDzcj
2018-01-15 13:13:33
Cheam Leisure Centre
Applications for next year's @eaSportChamps scheme are officially open - Apply on the website now, https://t.co/3xuSDoWW22
2017-12-29 12:09:01
Cheam Leisure Centre
***CRASH COURSE SWIMMING LESSONS*** There are still spaces available on our 3-day intensive Swimming Lesson Crash C… https://t.co/xKL840VYwD
2017-12-18 19:09:50
Cheam Leisure Centre
We will be upgrading our online services and performing routine maintenance from 10:00 (Tuesday 19th December), thi… https://t.co/ZGo5tEi14X
2017-12-10 13:40:35
Cheam Leisure Centre
***GYM PART-CLOSURE*** Part of the Gym will be closed for 2 days at the end of the week while new flooring is insta… https://t.co/lhY6ixJ213
2017-12-09 15:46:52
Cheam Leisure Centre
Please see attached for our Christmas Opening hours for 2017! #30x5 #FeelBetterForIt #Christmas https://t.co/UlEOUbNJGk
2017-11-30 07:56:19
Cheam Leisure Centre
Three days in and the refurb works in the studios and squash court are well under way! #ExerciseClasseshttps://t.co/4GrG2iojD8
2017-11-23 23:34:52
Cheam Leisure Centre
***UPDATE*** The technical issue has now been rectified and the centre will be open as normal first thing Friday morning. EA Cheam
2017-11-23 20:08:04
Cheam Leisure Centre
***CENTRE CLOSURE*** Due to a technical issue the centre is CLOSED until further notice. We will post updates as so… https://t.co/mh4a5QugvA
2017-11-17 09:53:31
Cheam Leisure Centre
With the @ZoggsUK DC Super Heroes goggles, swimming hats and rucksacks on offer, there's plenty to keep Batman, Won… https://t.co/PbCet4h9tr
2017-11-17 09:51:30
Cheam Leisure Centre
Imagine learning to swim with Superman? Now kids can do exactly that with the @ZoggsUK DC Super Heroes Superman col… https://t.co/YXHLRKjYwY

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If you want read more about EFOA International go to EFOA International at gymnavigator.com.

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Workout center

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