5.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Chateau d'vangiles

  • 12/14 New Park Grove, Victoria Park

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2022-05-31 00:07:04
CrossFit Soul
MEMORIAL DAY MURPH Full album on our Team Soul facebook group. #teamSOUL #RunWithUs △ Photography: @soulsean @ C… https://t.co/cTkoJ2A1MO
2022-05-12 13:43:28
CrossFit Soul
Just posted a photo @ Lincoln's Beard Brewing Company https://t.co/Fh4Ozrm1oY
2022-05-04 19:31:41
CrossFit Soul
#WorkoutWednesday | Mainsite For Time: 4 Rounds 12 Deadlift (135/95lbs) 9 Hang Clean 6 Front Squat Post scores in… https://t.co/6QfHyDK67w
2022-04-28 15:30:55
CrossFit Soul
Just posted a photo @ CrossFit Soul https://t.co/55rUJJuh5b
2022-04-21 18:48:09
CrossFit Soul
SOUL BJJ See you tonight! Don’t forget to sign in to class! #teamSOUL #RunWithUs △ @ CrossFit Soul https://t.co/dlN2XZjPoR
2022-04-07 20:13:29
CrossFit Soul
Congrats to Team Soul Pressure athlete @natashasplaytime placing second at the @ibjjf Pan Championship!… https://t.co/E775y7fpac
2022-04-06 14:18:20
CrossFit Soul
Just posted a photo @ CrossFit Soul https://t.co/PYLHRXH2vM
2022-04-05 23:57:40
CrossFit Soul
Repost △ @aaleman305 SWEAT. LIFT. GROW This youth barbell team is not playing games. Stoked to coach this group and… https://t.co/tShTI8Fged
2022-04-04 13:59:07
CrossFit Soul
Just posted a photo @ CrossFit Soul https://t.co/YGWx0XITDE
2022-03-31 18:45:32
CrossFit Soul
Sliding into SOUL BJJ class like… See you all tonight at 7pm! Don’t forget to sign in and reserve your spot!… https://t.co/1ua3ysvhz9
2022-03-31 13:16:57
CrossFit Soul
Just posted a photo @ CrossFit Soul https://t.co/X4HSMfAQAT
2022-03-29 18:17:27
CrossFit Soul
#TERRIBLEtuesday 5 Rounds For Time 12 Burpee Box Jump Over (24/20") 15 Toe To Bar 12 Alternating Hang DB Snatch (5… https://t.co/kOqmsIzHvQ
2022-03-25 16:36:29
CrossFit Soul
Just posted a photo @ CrossFit Soul https://t.co/UC4v4Yiv4b
2022-03-23 14:49:47
CrossFit Soul
Just posted a photo @ CrossFit Soul https://t.co/gFHOVEpTEN
2022-03-23 14:43:58
CrossFit Soul
Just posted a photo @ CrossFit Soul https://t.co/rTjP6KBdxp
2022-03-21 16:16:41
CrossFit Soul
Just posted a photo @ CrossFit Soul https://t.co/WQCpNWbXwa
2022-03-18 23:07:41
CrossFit Soul
Just posted a photo @ CrossFit Soul https://t.co/3aEi4OnHAv
2022-03-17 22:22:23
CrossFit Soul
THIS SATURDAY! Join us for our next #SoulSocial this Saturday March 19th at @lincolnsbeardbrewing. Party starts at… https://t.co/chhr3WaExB
2022-03-16 15:48:33
CrossFit Soul
We are hosting a CrossFit Level 1 Certificate Course on March 26 - 27, 2022 in Miami, FL! Sign up at… https://t.co/OILpqL7ewe

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If you want read more about Chateau d'vangiles go to Chateau d'vangiles at gymnavigator.com.

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Workout center

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