5.00/5
15 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Little Lotus Wellness Studio

  • 195 West Nine Mile Road, Ferndale

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-02-09 19:38:10
The Race Club
https://t.co/oleyG6aoFE Join us on Instagram live at 6PM EST for a q&a on Maggie’s dolphin kick video
2023-02-09 01:03:05
The Race Club
Watch this video exploring @mags_swims26 world-class underwater dolphin kicking and join Coach Gary on Instagram li… https://t.co/2zsdNh53qf
2023-02-08 18:37:21
The Race Club
Check out one of our Lane 1 videos from our Subscription. If you like it sign up for Lane 2 for lots more.... https://t.co/kkXCdauPuZ
2023-02-07 00:50:59
The Race Club
Stop & Pop Freestyle Drill. This is one of our favorite drills to introduce the concept of coupling. The drill is d… https://t.co/AD6qpZQXsT
2023-02-03 23:23:55
The Race Club
Learning how to catch water with a high elbow can be a game-changer for mid and long distance freestylers. We see a… https://t.co/4TiXnzDd3d
2023-01-31 01:50:00
The Race Club
We love training kick in hyperstreamline - here’s why (1/2): ✅ kicking mechanics are closer to what we see in swim… https://t.co/1NZ6rrZKv5
2023-01-27 22:17:57
The Race Club
Here’s a great way to begin practicing rotation and shoulder elevation for backstroke! What are some of your favor… https://t.co/NXLTkZfD1A
2023-01-26 00:45:47
The Race Club
Which start do you think was faster? Sign up on our website to watch last week’s video and see we learned about… https://t.co/hdsHbIMTNN
2023-01-10 15:44:22
The Race Club
What are some of your favorite #breaststroke swim drills? Here are some of ours!
2022-12-31 19:41:14
The Race Club
We had an amazing group of athletes from all over the World for our Holiday camp in San Diego. So much progress ov… https://t.co/Sz9FM5Uc3K
2022-12-28 00:34:56
The Race Club
We spend a lot of time teaching our swimmers how to pull with a high elbow! It begins by bringing your deltoid musc… https://t.co/8Gozq0BIV5
2022-12-20 00:43:24
The Race Club
Congrats @mags_swims26 on breaking the World Record in the 100 SCM Butterfly in 54.09!!! Here’s a sneak peak at ou… https://t.co/JAWdjg5ts6
2022-12-17 23:28:07
The Race Club
We recently had the honor to work with Dan and the @DukeSWIMDIVE team and are so saddened by this news. He was lov… https://t.co/A7Z5eF3xtx
2022-12-16 17:47:49
The Race Club
Our swim camps are great for learning stroke techniques and having fun racing! Be sure to check out available camps… https://t.co/6oOKksxJ1s
2022-12-08 01:40:03
The Race Club
Underwaters are crucial to swimming; learning the correct technique to increase your speed and power underwater is… https://t.co/0otR5tyOdz

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Workout center

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