4.60/5
18 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Phoenix Fitness

  • Vrchlického 57

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2019-04-27 16:12:08
CrossFit Trussville
Wow! 😳❤️ What an amazing afternoon at our Handstand Level I Advancement Clinic with Coach @sophia__louise 😎 First H… https://t.co/4B6mSDQTWa
2019-01-24 13:48:50
CrossFit Trussville
🙌🏼 THROWBACK THURSDAY 🙌🏼 to the 2018 Friday Night Lights!!! Are you signed up yet for FNL2019?!? One of the most el… https://t.co/0cTKetYr2f
2019-01-23 17:00:57
CrossFit Trussville
Full house on this Wednesday morning! 💯 We are smack dab in the middle of Week 3 and y’all have been putting in t… https://t.co/k3OuXMofdA
2019-01-21 19:59:32
CrossFit Trussville
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at… https://t.co/tMKAofVNyj
2019-01-19 16:37:49
CrossFit Trussville
🔥 How’s your Saturday morning going?!? 🔥 • CFT Fam crushing their Saturday morning! Rise and Grind! 💥 • #OpenGymhttps://t.co/1SIZkFSMti
2019-01-18 00:36:39
CrossFit Trussville
What a fun day!!! A day full of technique and power, then getting our swole and flexy on! Closing in on the end of… https://t.co/OmbWX7CBc1
2019-01-16 17:39:01
CrossFit Trussville
How do you make a wall sit hold better? Sophia says 🍭Candy Crush is the answer 😂 Fun day of holds and rowing! Grab… https://t.co/mBm2rSM2r2
2019-01-14 19:39:10
CrossFit Trussville
🔵 Honoring Sergeant Wyt 🔵 Week two of our nutrition challenge is starting out with so many of you coming in not fo… https://t.co/FwnnA4sgx9
2019-01-12 18:12:47
CrossFit Trussville
💪🏼🔥 Packed house today!!! Everyone getting their Saturday’s started out right with a good sweat and fellowship wi… https://t.co/0lqADv4kmW
2019-01-11 19:58:35
CrossFit Trussville
What a week!!! Y’all have shown up and put in the work for week one of the challenge! Way to go!!! Keep that fire a… https://t.co/aLRbLPhSOu
2019-01-09 19:45:19
CrossFit Trussville
We are at the halfway point of Week One!!! How’s everybody doing? The atmosphere in the gym has been amazing!!! Eve… https://t.co/9VQN0pTYh9
2019-01-07 19:47:11
CrossFit Trussville
🤩 CFT Kids starts TODAY! 🤩 Our kids program focuses on making working out a part of having fun! If kids earn early… https://t.co/oKWpgbV5me
2019-01-06 19:54:48
CrossFit Trussville
🌱 MyVitality in the house today kicking off our 6 week Nutrition Challenge! 🌱 Our athletes have been so excited ab… https://t.co/AjnzpF21j9
2019-01-05 01:50:46
CrossFit Trussville
Experienced and balanced programming takes into account all areas of your fitness. From strength to mobility to con… https://t.co/UVV83Fct8i
2019-01-04 01:26:40
CrossFit Trussville
What a day! ⚡️ ZEUS ROW ⚡️We have had an absolute blast today! The atmosphere has been electric all day in CFT ever… https://t.co/6VlDibtoP8
2019-01-02 19:03:22
CrossFit Trussville
Perry, wife, mom of 3 and Kindergarten teacher, repping out some deadlift this morning! As a mom, she uses this mov… https://t.co/2YPl7mkyKP
2018-12-28 22:19:44
CrossFit Trussville
😱 This is what leaving it all on the floor looks like! This is what being cheered on until the very last rep is. CF… https://t.co/fqhGrvOIha
2018-12-27 01:56:55
CrossFit Trussville
👩‍👦Emily and Charlie continuing their family time and season of sharing with a fun CFT post-Christmas WoD 💪🏼 What a… https://t.co/5oizefVzOA
2018-12-25 14:25:42
CrossFit Trussville
🎄 MERRY CHRISTMAS 🎄 May today be filled with love, laughter, and maybe some good food 🎅🏼 We also hope today bring… https://t.co/NSF12XBBBF
2018-12-21 15:38:54
CrossFit Trussville
🍪 🍪 Still all smiles even after all the cookies! 🍪 🍪 🎅🏼🎶 12 Days of Christmas has been SUCH a blast this morning!… https://t.co/Ffj6wlmK8U

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Workout center

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