Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Haye! Yoga Inbound

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2017-10-15 18:34:00
Dancefx Athens
We can't wait to have @DaveScott10 at Dancefx Athens & Dancefx Atlanta this week!
2016-08-01 22:47:46
Dancefx Athens
It's time for Open House! Who's coming to hang out with us this Saturday?
2016-02-08 16:24:17
Dancefx Athens
Shall we dance? Don't miss the Valentine's Tango starting at 7:00pm!
2016-01-10 18:15:48
Dancefx Athens
It's the first day of $5 drop in week and we want to see YOU in the studio! #dfxdowntown
2016-01-05 19:57:41
Dancefx Athens
Join Chiara this Sunday! #dfxdowntown
2015-12-14 23:05:05
Dancefx Athens
We're excited to announce our December Session! #dfxdowntown
2015-11-25 01:05:52
Dancefx Athens
It's the most wonderful time of the year! Don't miss our youth holiday concert on December 15th.
2015-11-18 15:31:53
Dancefx Athens
Congratulations to Lauren Nash, our Dancefx Student of the Week!
2015-11-17 20:07:38
Dancefx Athens
The holiday season is almost here! Make your wish list at Dancestyle Dancewear today.
2015-11-17 19:26:17
Dancefx Athens
Give your child the gift of dance this holiday season! #dfxfam
2015-11-16 20:48:31
Dancefx Athens
Don't miss Black Friday Babysitting Day at Dancefx!
2015-10-15 17:13:43
Dancefx Athens
Dave Scott is coming! Have you registered yet? #danceathens2015
2015-10-08 09:33:38
Dancefx Athens
Congratulations on Student of the Week Addie! dancefxathens's photo https://t.co/5qpOtlYOkP
2015-09-22 17:55:08
Dancefx Athens
Help support our XCEL competition team by bringing your children to babysitting night!
2015-09-18 16:36:46
Dancefx Athens
Join us for gameday babysitting!🐾t
2015-09-16 00:49:03
Dancefx Athens
We offer 50+ youth classes each week at Dancefx! Send your little little ones our way for fun, friendship, and DANCE.
2015-09-10 17:38:12
Dancefx Athens
We are excited for our first game day babysitting event on Saturday, September 19th from 3 to 11 pm!… https://t.co/pSBRrjx7bc
2015-09-03 04:49:11
Dancefx Athens
Come support our XCEL Competition Team in theIr fundraising for the upcoming season with a parents'… https://t.co/T1sBTQ0ceT

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If you want read more about Haye! Yoga Inbound go to Haye! Yoga Inbound at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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