Palestra Scuola Media Nievo

4.50/5
16 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Palestra Scuola Media Nievo

  • Via Bortolo Castellani, Belluno

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2013-08-28 14:01:43
Olympus Gym
Get to it! Have a great Wednesday - your 3 day weekend is almost here! http://t.co/fE7carVw1R
2013-08-28 12:15:19
Olympus Gym
Group Exercise Class Schedule for Wednesday, August 28th : Broad Street - 4:00pm-5:00pm Weight Training with... http://t.co/UG4GnyOvBx
2013-08-28 00:21:44
Olympus Gym
24 hour access - what more would you need? No excuses! http://t.co/fmmxEhXUNf
2013-08-27 12:15:47
Olympus Gym
Group Exercise Schedule for Tuesday, August 27th: Broad Street: 9:30am-10:30am Yoga with Tami ; 4:00pm-5:00pm... http://t.co/rIskrGxzJC
2013-08-26 12:15:54
Olympus Gym
Group exercise class schedule for Monday, August 26th: Broad Street: 9:00am-10:00am Zumba with Valerie ;... http://t.co/IRHau0vaLh
2013-08-25 13:47:06
Olympus Gym
Broad Street will be open 10-7, all other locations 1-7. Enjoy your Sunday everyone!
2013-08-24 17:25:59
Olympus Gym
I posted a new photo to Facebook http://t.co/GAMEXBys6y
2013-08-24 16:43:49
Olympus Gym
Have a great weekend everyone! http://t.co/F2HYR0mEIT
2013-08-24 12:15:24
Olympus Gym
Group exercise schedule for Saturday, August 24th: Broad Street : 10:00am-11:30am Zumba with Cindy Church... http://t.co/gU6cHnu6s8
2013-08-23 16:27:24
Olympus Gym
It's been a few days since we've posted a special... so how about up to $50 off enrollment and no payment for 30... http://t.co/TKg7xpwsRT
2013-08-23 14:42:17
Olympus Gym
Have a phenomenal Friday everyone!! We'll be open until 10pm tonight!! http://t.co/boaTYF4loo
2013-08-23 12:15:57
Olympus Gym
Group Exercise schedule for Friday, August 23rd: Broad Street - 9:00am-10:00am Yoga with Tami ; 4:15pm-5:15pm... http://t.co/rkgzcoawoh
2013-08-22 21:07:02
Olympus Gym
I posted 54 photos on Facebook in the album "Olympus Athletic Club - South Church Street - Murfreesboro, TN" http://t.co/BifTLt4xBr
2013-08-22 18:54:46
Olympus Gym
I posted a new photo to Facebook http://t.co/QCZxmadDWh
2013-08-22 12:15:47
Olympus Gym
Group Exercise schedule for Thursday, August 22nd: Broad Street - 11:00am-12:00pm Zumba with Valerie ;... http://t.co/lCdqIrA0zU
2013-08-21 12:15:23
Olympus Gym
Group Exercise Class Schedule for Wednesday, August 21st : Broad Street - 4:00pm-5:00pm Weight Training with... http://t.co/9JY2oCszWv

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If you want read more about Palestra Scuola Media Nievo go to Palestra Scuola Media Nievo at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

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