4.40/5
205 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Cia Athletica BH

  • DiamondMall - Avenida Olegário Maciel, 1600 - Lourdes, Belo Horizonte

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2019-10-20 17:06:14
Compass Fitness
How biased is this commentry on 5live disgusting #Liverpool
2019-10-15 12:56:40
Compass Fitness
Got to invest to be the best! Lovely new kettlebells for our popular kettle classes at @compass_gym We are working… https://t.co/4EpmYBLE1n
2019-10-10 12:04:07
Compass Fitness
Our First 4 week bootcamp got incredible results... with an average increase of 30 reps in the Fitness Tests and am… https://t.co/rmqFQlw4PK
2019-10-10 08:17:28
Compass Fitness
Its World Mental Health Day! Exercise is proven to help improve mental health so why not bring a friend with you to… https://t.co/5PwDUfSkHi
2019-10-08 09:39:08
Compass Fitness
Theres never been a better time to try us out! During #fiverfest pop in for a £5 gym session or class and get a fre… https://t.co/Xi5EAdQxWs
2019-10-07 10:42:44
Compass Fitness
Its Monday, well done everyone who made it in to gym, bootcamp or classes already! Its not too late to get your we… https://t.co/fM0rGvhu3k
2019-10-05 08:31:03
Compass Fitness
Our winter hoodies have arrived! We also have hoodies to order so if you would like a #teamcompass hoodie, pop in… https://t.co/KdJWwKsztY
2019-10-04 21:07:15
Compass Fitness
Come along this Saturday morning and sample some aloe products! #Repost nickgraham_fbo reposting_insta . . . . Lo… https://t.co/qUvfVXTuqs
2019-10-04 15:30:56
Compass Fitness
In the news again today COMPASS FITNESS supporting local grass roots sports #independentbusinesshttps://t.co/UcZQuNvXgT
2019-10-02 09:34:29
Compass Fitness
Run Compass at it again, McCains 10k Well done you fabulous people! #runcompass #run4fun #compassgymscarboroughhttps://t.co/rAW6qkc6ql
2019-09-26 10:37:56
Compass Fitness
Our next Outdoor Bootcamp course starts next week! pop in, call or message for more info and let us know if you wou… https://t.co/lFeEZxht9E
2019-09-25 08:48:56
Compass Fitness
Autumn is here and so are our #teamcompass hoodies! They come in lots of colour options, pop in to Compass recepti… https://t.co/u3902MQ10q
2019-09-25 06:59:52
Compass Fitness
It’s Filey Funday...we don’t stop for rain ☔️ Mini Warrior Bootcamp with the Juniors, what an energetic fantastic… https://t.co/th7ZRjx6ws
2019-09-25 06:19:55
Compass Fitness
FREE FRIENDS FITNESS DAY! National Fitness Day, 25th September 2019! To celebrate #teamCompass are offering a "FRE… https://t.co/fokz9nyzlp
2019-09-24 17:08:51
Compass Fitness
New in! Training and nutrition diaries so you can record your sessions and progress! Choose from training & food di… https://t.co/EpOa78RYnS
2019-09-16 03:45:08
Compass Fitness
Make your workouts work for you! https://t.co/q98M06LjxA esrn rewards just from walking! #earnmoney #walking #rewards

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If you want read more about Cia Athletica BH go to Cia Athletica BH at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.