Athlete Inside Performance and CrossFit

5.00/5
83 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Athlete Inside Performance and CrossFit

Opening hours

Sun
10:00
13:00
Mon
06:00
20:30
Tue
06:00
20:30
Wed
06:00
20:30
Thu
06:00
20:30
Fri
06:00
19:30
Sat
09:00
13:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2019-01-20 23:32:38
West Regional
🎙@FloElite : "No words to describe what we just saw from @dellespeegle . No words." Speegle sits in fifth overall… https://t.co/aumpmRkpZ4
2019-01-14 01:53:16
West Regional
.@SaraSigmunds 🇮🇸: "Only one week until 🍦🍪🍕, all the 🥗 have been worth it PR’d my Strict MU , how many do you think… https://t.co/hy0QrtFQC6
2018-08-04 00:45:41
West Regional
Patty Failla has never placed outside of the top 10 in any of her previous trips to the CrossFit Games. This year,… https://t.co/MATB5BxkuN
2017-10-31 02:00:18
West Regional
.@CFFortVancouver's Adam Neiffer will coach the USA Team at the week's CrossFit Invitational 📺… https://t.co/yGIJg3NaPr
2017-08-19 01:33:10
West Regional
Set your DVR and watch a one-hour presentation from the 2017 Reebok CrossFit Games at 10 a.m. PT on Saturday, Aug.… https://t.co/PgtrF7aDXn
2017-07-30 04:06:02
West Regional
"I don't want to get too fired up but I'm ready to compete and feeling like I'm going to be on fire."—@Abbottski439 https://t.co/jut6Za9jhq
2017-07-23 00:54:04
West Regional
📣 New season-long partnerships with @facebook and @CBSSports will mean that fans can watch the 2017 Games for free. https://t.co/j1KHZFO2Hh
2017-06-12 19:30:06
West Regional
Drew Tacher during Event 3 at the 2017 West Regional | @Zevia
2017-06-06 01:30:04
West Regional
.@BFikowski "The Professor" calculated all of the right moves this weekend. He won the #WestRegional and is going b… https://t.co/JGnHg0Xc0o
2017-06-06 01:00:05
West Regional
.@samuel_kwant is making his second consecutive @CrossFitGames appearance after a strong and consistent weekend!… https://t.co/HOu05WWg1m
2017-06-06 00:30:05
West Regional
.@colesager35 is making his FOURTH consecutive trip to the @CrossFitGames this year! He finished 5th at the Games i… https://t.co/WuKlX0DCrf
2017-06-06 00:05:03
West Regional
Cody Anderson finished in 6th place in 2015 & 2016. He hasn't been to the Games since 2014 but he's going back this… https://t.co/AORRCBDEKJ

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Workout center

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