Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of FIT Studio

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-02-08 22:30:03
WomansHospital
According to the National Heart, Lung and Blood Institute (NIH) Pregnancy-related heart problems are very common. H… https://t.co/LEvKDGVkzG
2023-02-06 23:00:43
WomansHospital
During Black History Month, we will use our platform to discuss the importance of having a growing presence of Amer… https://t.co/Jdr5gTijEX
2023-02-05 19:00:26
WomansHospital
The Woman's Wellness Center is a certified medical fitness facility, here to provide you with a stress free environ… https://t.co/MnJEwqMze0
2023-02-03 18:00:16
WomansHospital
Thank you to our phenomenal women physicians who go above and beyond to provide our patients with the best care pos… https://t.co/ibsK2aEKD6
2023-02-01 21:00:23
WomansHospital
Did you know research shows preeclampsia is linked to heart disease later in a mom’s life? Click… https://t.co/NkkwkUpcWl
2023-01-31 21:02:08
WomansHospital
Are you thinking of pregnancy or newly pregnant? If so, we offer an online class to help soon-to-be mothers learn w… https://t.co/94DeBtMH1P
2023-01-26 03:00:07
WomansHospital
Over 14,000 women are diagnosed with cervical cancer each year. However, it is one of the few cancers that is almos… https://t.co/2IiOJI8V9X
2023-01-24 18:03:21
WomansHospital
Click https://t.co/L0LF3U2HW1 for a research study to help women 5-10 years after preeclampsia. Earn $50 for comple… https://t.co/x30bmvWI2b
2023-01-23 23:00:04
WomansHospital
Woman’s Hospital recognizes today as Maternal Health Awareness Day. Maternal Health Awareness Day. According to the… https://t.co/xCTI86Lyxa
2023-01-21 21:00:08
WomansHospital
The Woman's Wellness Center will be hosting a feeding baby class, February 02, 2023. This class will provide feedin… https://t.co/AJEghFjbnH
2023-01-21 00:00:04
WomansHospital
It's never too late to make your health the center of your New Year's resolution. Visit https://t.co/5LXF8UZ6zn to… https://t.co/cvkt0e5Vh4
2023-01-20 22:00:03
WomansHospital
How much do you know about cervical health? Join Woman's Gynecologic Oncologist Renee Cowan, MD for a Cervical Heal… https://t.co/l2JXAmgNdW
2023-01-20 00:00:05
WomansHospital
January is National Birth Defects Awareness Month. In this episode of UNprivate Parts, Dr. Pam Simmons discusses di… https://t.co/q3wZl70h1r
2023-01-17 00:00:08
WomansHospital
In observance of the Martin Luther King Jr. Holiday our VP, Chief Diversity Officer, Renada W. Deschamp and Preside… https://t.co/Vr990b7M5R
2023-01-14 01:00:16
WomansHospital
Are you ready to reset and refresh to take on 2023? Join our health coach for 4-sessions that can help you establi… https://t.co/TwFpk8mpSr
2023-01-13 02:00:21
WomansHospital
Join for $0. No Contracts. Call 225-924-8300 to tour today.
2023-01-12 01:00:21
WomansHospital
Find BALANCE and achieve your goals! To learn more about what Woman's Nutrition has to offer, including group and i… https://t.co/AydcdiF7yo
2023-01-11 02:00:03
WomansHospital
RECALL ALERT: Fisher-Price has reannounced the recall of over 4.7 million Rock 'n Play Sleepers. Consumers should s… https://t.co/d8xCPepW3A
2023-01-02 03:11:23
WomansHospital
Happy New Year and Happy Birthday to Autumn, the first baby born at Woman's Hospital in 2023! Proud parent Latrinda… https://t.co/nfb3stXqsf
2022-12-31 00:00:05
WomansHospital
Did your baby's name make the list? 🍼 Check out the most popular baby names of all the babies born at Woman's Hospi… https://t.co/CoedCFPARc

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If you want read more about FIT Studio go to FIT Studio at gymnavigator.com.

Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.