Reebok CrossFit Alcamo

4.30/5
26 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Reebok CrossFit Alcamo

  • SP55, 146, Alcamo

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2019-03-24 03:33:02
Club St Louis
Our new duo shower room and updated restroom are now open. A little ahead of schedule and just in time for the poo… https://t.co/xbW0BcemoY
2018-10-31 17:20:39
Club St Louis
Along with our Annual World AIDS Day fundraiser Nov. 1st -30th.....this is our November. Enjoy!
2018-10-10 00:44:29
Club St Louis
The SHOW-ME BEARS will stop by to kick off our “FINAL DIP” WEEKEND for the outdoor heated pool before we close it… https://t.co/5j8SxiUs5B
2018-02-23 22:42:52
Club St Louis
Line up. The new Deluxe Suites are ready. Suites B, C & D are ready for you. Suite A coming soon!
2017-09-07 19:02:25
Club St Louis
Congratulations to Club St. Louis for winning both of the advertising and marketing awards at the annual NABA... https://t.co/b6ADtyqDgP
2017-04-13 15:02:04
Club St Louis
Today is the day of $10 Lockers. Join us for some Good. Clean. Fun. #clubstlouis #alwayshotalwaysopen #wecanhostthefun
2017-03-30 15:56:38
Club St Louis
Final Daddy Night tonight!! It just so happens that it ends on our very, very, very, very popular Lights Out... https://t.co/N6NAzqmE7o
2017-03-01 20:09:23
Club St Louis
Get in on the good stuff this month! Movie Night tonight! (w/ hot dogs and popcorn) Daddy Night tomorrow... https://t.co/cmovy3jZHs
2017-01-17 20:50:45
Club St Louis
I posted a new photo to Facebook https://t.co/B6vQZLEY0H
2017-01-14 18:37:33
Club St Louis
Looking forward to February....or as we call it.....The Month of Love....ing Many. https://t.co/EXs8Jh8JPK
2017-01-13 19:30:35
Club St Louis
PLEASE BE SAFE OUT THERE GUYS! https://t.co/77C2wvP9EX
2017-01-12 21:55:06
Club St Louis
I posted a new photo to Facebook https://t.co/SgTpmY36ce
2017-01-11 23:35:27
Club St Louis
Sausage Party anyone? Hot dogs and popcorn. https://t.co/evHxtqcSt3
2017-01-04 21:17:39
Club St Louis
Take your time and do it right in 2017...... https://t.co/mHOyWzQww8
2017-01-03 05:20:18
Club St Louis
I posted a new photo to Facebook https://t.co/6vJwgjXHOF
2016-12-31 21:24:48
Club St Louis
Wishing you all a very Happy New Year and a big thanks for making 2016 a blast for all of us. Please be safe... https://t.co/C1zToohjsP
2016-12-31 03:50:41
Club St Louis
It just so happens that we are having a New Years Day Buffet this year. #regularlyscheduledprogram https://t.co/9JOj9MaUDJ
2016-12-29 20:43:31
Club St Louis
The end of 2016 is upon us. What's on your agenda for Good. Clean. Fun. on December 31st? How's about a taste... https://t.co/UUJUwT6C7p
2016-12-28 21:53:28
Club St Louis
Send out 2016 with a bang! https://t.co/uH2IFsJeg6

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If you want read more about Reebok CrossFit Alcamo go to Reebok CrossFit Alcamo at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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