Pinnacle Taekwondo Martial Arts in Chester Hill for kids, teens and adults

4.90/5
52 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Pinnacle Taekwondo Martial Arts in Chester Hill for kids, teens and adults

Opening hours

Sun
09:00
21:00
Mon
09:00
21:00
Tue
09:00
21:00
Wed
09:00
21:00
Thu
09:00
21:00
Fri
09:00
21:00
Sat
09:00
21:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2021-05-05 02:06:22
Airotique
Love our beautiful students dancing in the 8 week silk hammock session with @bell.sprout @airotique #aerialdancehttps://t.co/KaVAyMWkIn
2021-02-26 21:12:24
Airotique
Just posted a photo @ AIRotique Movement https://t.co/QNMUHQE8nw
2021-02-26 17:27:24
Airotique
Silk hammock 8 sessions going strong . Make sure to email us if you’re interested in getting on the list for the n… https://t.co/alO3VKs4nV
2021-02-14 13:20:39
Airotique
Happy Valentine’s Day #airotiquelove #airotique @ AIRotique Movement https://t.co/6UXrzLaAeB
2021-02-06 03:46:24
Airotique
Great way to start the weekend with Lyra ❤️ @ AIRotique Movement https://t.co/MgPxEIOCdI
2021-01-28 17:38:23
Airotique
Just posted a photo @ AIRotique Movement https://t.co/tTAhkKzBNT
2021-01-25 19:49:38
Airotique
Just posted a photo @ AIRotique Movement https://t.co/aE8YGlbkpV
2021-01-23 23:08:59
Airotique
Congrats to Airotique’s beautiful instructor Cayley @bell.sprout for taking 2nd place in Silk hammock at the… https://t.co/03ojAROeeG
2021-01-07 15:30:37
Airotique
Just posted a photo @ AIRotique Movement https://t.co/4X2HVEsaAQ
2020-12-27 17:10:43
Airotique
Beautiful @1lucyinthesky and @gspauld dancing into the New Year @airotique @ AIRotique Movement https://t.co/T9bWQ52pCj
2020-12-27 00:51:27
Airotique
Just posted a photo @ AIRotique Movement https://t.co/h3eOGypduY
2020-12-24 15:41:14
Airotique
Just posted a photo @ AIRotique Movement https://t.co/QNr9SYUZEs
2020-12-24 02:53:09
Airotique
Looks like Santa and his elf made a visit to @airotique ‘s North Pole🧑‍🎄 tonight. @ AIRotique Movement https://t.co/Oe3ObUpVAV
2020-11-09 01:10:44
Airotique
So proud of @cappitakk killing it in Silk hammock sessions with @bell.sprout @airotique #silkhammock #aerialdance @… https://t.co/XdhMMNsTDx
2020-09-30 13:08:07
Airotique
Be on the lookout this month for private lessons in our unique apparatus the Lollipop with Lucille Pre requisites s… https://t.co/vpNhLoiW7Z
2020-09-29 20:03:05
Airotique
Just a little clip of Cayley’s @bell.sprout beautiful performance in the #Aerialympics Congrats on placing Second… https://t.co/Y2NR2i0SqI
2020-09-29 19:55:59
Airotique
Just posted a photo @ AIRotique Movement https://t.co/fQ65eqS4te
2020-09-28 22:08:55
Airotique
This is what continuous training looks like. So proud of @cappitakk !! @ AIRotique Movement https://t.co/eV8TwAENbo
2020-09-18 12:59:08
Airotique
Beyond excited for Fall Silk Tissu and Hammock Sessions with the Amazing and Beautiful Instructor Carolinr… https://t.co/JTWTnb8KkV
2020-07-15 16:26:09
Airotique
Thoughts from the Airotique Owner and Staff First off many thanks to our students and instructors for a smooth and… https://t.co/Lk79ET3o15

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