5.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Cheraw Gymnastics Center

  • Powe Street, Cheraw

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-02-11 12:01:16
SK Rapid
Nicht vergessen: Ab heute spart ihr -18,99 % auf alle PUMA-Artikel in unseren Fanshops und online. Wir wünschen Euc… https://t.co/k36uBMf8xI
2023-02-11 10:30:34
SK Rapid
Marco #Grüll hat gestern sein 50. @OEFBL Match für Rapid bestritten, nach der 5. Gelben Karte in dieser Saison muss… https://t.co/7HoESLTqij
2023-02-11 09:30:14
SK Rapid
Die #Rapidviertelstunde ist zurück aus der Winterpause! Die aktuelle Folge - mit Ante #Bajić im Wordrap und dem Fan… https://t.co/31QUxvXmNH
2023-02-11 08:05:10
SK Rapid
Ein spätes Gegentor verhinderte einen Punkt in Graz. Zum gestrigen Spielbericht. 👇 📃 https://t.co/yfTcryEg0V 📸… https://t.co/OvEsYCDf5N
2023-02-10 22:59:49
SK Rapid
🗣️ Unsere Stimmen nach dem Spiel findet ihr ab sofort auf #RapidTV. https://t.co/pxN7CBpZcJ #skrapid #SCR2023https://t.co/LWFsBfg93z
2023-02-10 21:48:03
SK Rapid
Den Spielbericht zu unserer knappen Niederlage findet ihr hier. 👇 📃 https://t.co/yfTcryEg0V #STUSCR #skrapid #SCR2023
2023-02-10 21:30:07
SK Rapid
Das Spiel ist vorbei. Ein spätes Gegentor bedeutet die Niederlage. _____________________________ FT’ | Sturm Graz 1… https://t.co/MljZhtF5Ba
2023-02-10 21:25:29
SK Rapid
Der darauffolgende Freistoß kommt in den Strafraum und Affengruber köpft den Ball in’s Tor. _______________________… https://t.co/QhKbbW1VXY
2023-02-10 21:24:20
SK Rapid
Zu Beginn der fünfminütigen Nachspielzeit sieht Martin #Moormann gelb! _____________________________ 90’ | Sturm Gr… https://t.co/Xw6xBOORnq
2023-02-10 21:22:23
SK Rapid
#Grüll kommt nach einer Flanke von #Querfeld ganz alleine im Strafraum an den Ball. Gazibegovic kommt im letzten Mo… https://t.co/gZ48fB8QYy
2023-02-10 21:20:05
SK Rapid
Wir wechseln erneut: #Zimmermann kommt für #Bajić. _____________________________ 87’ | Sturm Graz 0:0 SK Rapid #skrapid | #SCR2023 | #STUSCR
2023-02-10 21:16:53
SK Rapid
Gute Flanke in unseren Strafraum, aber Emegha erwischt den Ball zum Glück nicht. _____________________________ 82’… https://t.co/p3o3MLU6ED
2023-02-10 21:12:43
SK Rapid
Die Sichtverhältnisse sorgen noch einmal für eine kurze Unterbrechung der Partie! _____________________________ 78… https://t.co/Nbt9hqPnfv
2023-02-10 21:09:45
SK Rapid
Die #Rapidviertelstunde wird lautstark eingeklatscht. 15 Minuten bleiben noch für den Siegtreffer! 👏👏👏 ___________… https://t.co/omghRqQXUg
2023-02-10 21:05:44
SK Rapid
🔁Wir wechseln zum ersten Mal: ⬅️ #Greil ➡️ #Strunz _____________________________ 72’ | Sturm Graz 0:0 SK Rapid #skrapid | #SCR2023 | #STUSCR
2023-02-10 21:04:45
SK Rapid
Im Sechzehner der Gastgeber wird Strafraum gefordert, der Unparteiische hat allerdings wohl kein Foul an #Grüll ges… https://t.co/xHzteUKwHi
2023-02-10 20:58:58
SK Rapid
#Bajić probiert es mit dem Schuss aus der Drehung, trifft das Tor aber nicht ganz und holt einen Eckball heraus. __… https://t.co/i8O6sWcKcs
2023-02-10 20:56:00
SK Rapid
Niki #Hedl wieder einmal mit einer Rettungsaktion. Kiteishvili setzt sich im Strafraum gegen 3 Rapidler durch und s… https://t.co/GfykeQg91Q
2023-02-10 20:50:01
SK Rapid
#Bajic spielt den Steilpass auf #Kasius, der alleine auf’s Tor starten könnte, aber Gazibegovic rettet per Grätsche… https://t.co/24YpBa6iO0
2023-02-10 20:46:17
SK Rapid
Gelbe Karte für Grüll, der damit im Heimspiel gegen Altach nächsten Sonntag gesperrt ist. _________________________… https://t.co/7VBVdNSFb4

Search other fitness in Cheraw

Fitness World
 
ranking: 4.0 / count: 62
address: 253 2nd Street, Cheraw
If you want read more about Cheraw Gymnastics Center go to Cheraw Gymnastics Center at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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