Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Yoga Mariës

  • Zevendreef 3085, Wijchen

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2016-07-20 13:35:43
Nina Sidhu
Congrats to our Yoga Teacher Graduates! Interested in being the "Class of 2017"? Check out our fall programs.. https://t.co/PuodBrMb3n
2015-08-27 12:36:24
Nina Sidhu
Save 10% Off Until Sept 7 On Passes & Specialty Classes, see the link for the promo code. http://t.co/Y9nty4JRGq
2015-03-21 11:51:45
Nina Sidhu
3-Day Thank-You Sale Now On! Save 15% off select passes and all in-stock merchandise. Click link & get the promo code http://t.co/KlPaHvBmDP
2015-01-22 17:00:46
Nina Sidhu
We're nominated for "Best Health & Wellness Business of the Year" with West Ottawa Board of Trade! Give us your vote http://t.co/Msi73YU4XM
2013-11-27 13:06:36
Nina Sidhu
Classes cancelled today: Wed, Nov 27 at Yoga & Tea Studio due to hazardous driving conditions. http://t.co/78J7S4SQ2M
2013-10-31 10:01:17
Nina Sidhu
Spook-tacular treat! Save 10% off 5, 10 and 20 class passes. Don't turn into a pumpkin, sale ends at midnight! http://t.co/YI24pxtSTq
2013-03-27 18:55:22
Nina Sidhu
Yoga & Tea Studio will be closed on Good Friday! http://t.co/O5g9gFL9lx
2013-03-19 15:01:34
Nina Sidhu
Spring schedule starts on April 1st! Register now to save 10% off until March 31 on passes and specialty classes! http://t.co/VSRxf8JHM2
2013-03-14 16:20:50
Nina Sidhu
Join Todd Lavictoire for this fascinating workshop on the mechanics of breath and the link to our health & emotions! http://t.co/zwAFtvy0BR
2013-03-06 16:02:21
Nina Sidhu
Hatha Yoga Teacher Training starts Sept 2013 at Ottawa's Yoga & Tea Studio with Megan Campbell and Todd Lavictoire! http://t.co/lQc8gkA6Wv
2013-01-17 14:01:13
Nina Sidhu
Yoga & Tea Studio - nominated for People's Choice Awards with Kanata Chamber of Commerce! Cast your vote today... http://t.co/iz12LM3O
2012-12-19 19:15:35
Nina Sidhu
Yoga Teacher Training starts Jan 25 at Ottawa's Yoga & Tea Studio. Register by Dec 31 and save! http://t.co/5vpkhj74
2012-12-12 11:01:16
Nina Sidhu
Save up to 20% off classes until Dec 31! Click link for more deets about Winter Sale and register for January 2013! http://t.co/8E4oKpLu
2012-11-08 19:32:45
Nina Sidhu
Achy Back? Tight Hips? Come to Yoga Tune-up Workshop on Sun, Nov 18 from 1-3:30pm. Save 10% until Sunday, Nov 11! http://t.co/PMG4zIHH
2012-09-21 11:54:44
Nina Sidhu
Save 10% off at Ottawa's Yoga & Tea Studio on the 5, 10 and 20 Flexible Class Passes until midnight, Sunday Sept 23! http://t.co/YlYjFwn0
2012-09-17 17:03:28
Nina Sidhu
Yogic Indian Cooking Classes at Yoga & Tea Studio in Ottawa! http://t.co/M4LiuH3J
2012-09-09 11:30:40
Nina Sidhu
Road Closure Details Yoga & the Five Tibetan Rites Workshop on Sept 30 NEW! Date Night Yoga http://t.co/aKzPppib
2012-08-29 18:59:16
Nina Sidhu
Save 10% Off 5-10-20 and Fall Unlimited Class Passes, Prenatal, Baby & Me, Kid's Yoga at Yoga & Tea Studio! http://t.co/GL2Cy5SW
2012-08-23 18:47:07
Nina Sidhu
Ottawa Kundalini Yoga Teacher Training Program at Yoga & Tea Studio starts in Jan 2013! Registration now open! http://t.co/pYwMfhnp
2012-08-15 16:41:58
Nina Sidhu
New Fall schedule is out for Yoga & Tea Studio! Save 10% off class passes and specialty classes such as Prenatal! http://t.co/e8Q65Ux6

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If you want read more about Yoga Mariës go to Yoga Mariës at gymnavigator.com.

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Workout center

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