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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Ess Gym Fitness Center

  • Cavite

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2016-01-03 15:38:32
Fitness 360
Register for the New Year's Fitness 360 Challenge >> Best Transformation & Weight-loss challenges (w/ $500 up for grabs)! Visit us!
2016-01-02 17:40:33
Fitness 360
Registration is now OPEN for the New Year's Fitness 360 Challenges. Each challenge is worth $500. See the front desk to register and get...
2015-12-29 13:57:30
Fitness 360
Doubt kills more dreams than failure ever will."
2015-12-17 15:49:14
Fitness 360
“It does not matter how slowly you go as long as you do not stop.” —Confucius
2015-12-16 16:05:40
Fitness 360
BIG NEWS COMING SOON >> STAY TUNED
2015-12-15 15:53:24
Fitness 360
Looking for a sign to go WORK-OUT? Here it is... this is your sign.
2015-12-09 18:10:54
Fitness 360
Don't forget to take time for yourself this holiday season.
2015-11-26 13:20:51
Fitness 360
Happy Thanksgiving! Come get that pre-nap workout in with us >> Open 24/7
2015-11-23 18:20:52
Fitness 360
Searching for healthy alternatives this Thanksgiving? Here are some options! https://t.co/j8ouuRtOGw
2015-11-14 20:56:12
Fitness 360
ICON MEALS ARE NOW AVAILABLE AT FITNESS 360 >> https://t.co/9g7DWJCHuc High protein, low carb, and ready to eat for just $8/meal.
2015-10-22 13:05:33
Fitness 360
Make today worth it.
2015-10-16 15:52:24
Fitness 360
Gymnastics Clinic starts tomorrow 2 PM at Piney Woods CrossFit. You don't want to miss it! Headstands, handstands, pull ups and more! $30
2015-10-09 15:07:16
Fitness 360
Mind over matter >> Yoga classes offered every weekday 8AM.
2015-10-08 13:55:28
Fitness 360
SILVER SNEAKERS >> promotes muscular strength & range of motion for older adults!
2015-10-07 14:50:40
Fitness 360
Make the right choice.
2015-10-06 14:12:48
Fitness 360
We have multiple group classes and we want YOU to join us >> check out our schedule!
2015-09-29 14:20:14
Fitness 360
No excuses >> Make your Tuesday worth it at Fitness 360.
2015-09-25 16:02:48
Fitness 360
FREE Spin classes offered with membership >> TWO classes offered everyday Monday through Friday!
2015-09-24 15:45:58
Fitness 360
Did you know >> Memberships at Fitness 360 come with FREE yoga classes. Classes offered 8AM Monday - Friday!

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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