4.40/5
62 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of red Sports Fulda

  • Flemingstraße 3, Fulda

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-01-12 20:01:03
YMCAFortWayne
Full Time Executive Director Position available at the Jackson R. Lehman Family YMCA! Join our team and help to str… https://t.co/f4pAV1fsqh
2023-01-06 21:46:33
YMCAFortWayne
The YMCA is excited to announce Tabitha Ervin as the new Chief Operating Officer. “My goal will be to ensure that t… https://t.co/fpWsl0HSpn
2023-01-05 21:00:25
YMCAFortWayne
The YMCA thanks the McMillen Foundation, Inc. for a $500,000 grant for the YMCA Enterprise Zone capital campaign. T… https://t.co/55OWHUutRB
2022-12-26 22:00:44
YMCAFortWayne
The YMCA thanks the Donald F. Wood and Darlene M. Richardson Foundation for the second year of a three-year grant s… https://t.co/IcrQlNfPcI
2022-12-23 16:02:02
YMCAFortWayne
The YMCA thanks The Lutheran Foundation for its $50,000 grant enabling YMCA Youth Advocates to continue to provide… https://t.co/4oXeYn3H55
2022-12-21 15:16:28
YMCAFortWayne
The YMCA appreciates a $45,000 grant from the @CFGFW Community Foundation of Greater Fort Wayne in support of yout… https://t.co/aucPL9IkHI
2022-11-02 18:17:34
YMCAFortWayne
The YMCA of Greater Fort Wayne is excited to announce a new President & CEO, Andrew Gritzmaker. #YMCA #ForAll
2022-10-25 17:55:25
YMCAFortWayne
Both Full and Part-Time positions are available! Apply today at https://t.co/aVlikRkdr9
2022-09-22 12:01:00
YMCAFortWayne
We are grateful for the Premiere Sponsors of the 31st annual Camp Potawotami Golf Outing! With their help, we raise… https://t.co/qygmJ2Lios
2022-09-16 21:00:29
YMCAFortWayne
Thank you to the AEP Foundation for its $250,000 3-year award which will enrich the lives of more than 1,300 studen… https://t.co/ybKxEeiplY
2022-08-19 15:10:18
YMCAFortWayne
Mike's Carwash raised $36,214 to support Ft. Wayne & Mishawaka Youth July 15-18 weekend. https://t.co/pdWLXgfat2
2022-07-26 15:02:07
YMCAFortWayne
The YMCA thanks Foellinger Foundation for $44,950 Summer Youth Programming grant, which will support 2022 summer da… https://t.co/UV9w2z0GPt
2022-07-21 14:03:10
YMCAFortWayne
The YMCA thanks The Waterfield Foundation for its $2,000 grant for the 2022 YMCA Annual Campaign. This will provide… https://t.co/6LqPOwyFlW
2022-07-19 12:01:47
YMCAFortWayne
The YMCA thanks the Don Wood Foundation for a $350,000 grant for the YMCA Enterprise Zone capital campaign. The YMC… https://t.co/WEnpiT3fbH
2022-07-16 18:05:09
YMCAFortWayne
The YMCA thanks the Pathfinder Foundation for its $1,000 grant to provide supplies for our adaptive and inclusive p… https://t.co/z43b6KpQ9l
2022-07-15 13:00:47
YMCAFortWayne
Today is the day! Stop at Mike's Carwash to support the YMCA Youth Service Bureau. Can't make it today? Stop by Sat… https://t.co/MG9KEjBp1H
2022-07-14 21:20:10
YMCAFortWayne
The YMCA thanks the YMCA of the USA Strategic Initiatives Fund for its $6,500 Swim Lessons Scholarships Grant and $… https://t.co/U7nrDyJ7CV
2022-07-12 20:00:16
YMCAFortWayne
The YMCA thanks STEP INTO SWIM for its $6,500 grant to provide free swim lessons to low-income youth. This will ena… https://t.co/tjJqdnucjL
2022-03-30 17:01:57
YMCAFortWayne
Dinner time gets a boost with these Whole Wheat Dinner Rolls from @JoplinFamilyY. These rolls don’t need time to ri… https://t.co/uAKpmBl8x3
2022-03-26 13:01:15
YMCAFortWayne
Whether you’re 1 or 99, applesauce puts a smile on everyone’s face. This Slow Cooker Applesauce from @ymcawnc can b… https://t.co/BLZJg2Sd4B

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If you want read more about red Sports Fulda go to red Sports Fulda at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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