愛幸堂たか整骨院東明院・TaKA Body Make Studio

4.00/5
12 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 愛幸堂たか整骨院東明院・TaKA Body Make Studio

  • 1 Chome-8-4 Tomei, Higashi Ward, 東区

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-04-04 19:28:33
Morehead State Athletics
Freshman Ruth Tonnessen continued her fantastic inaugural college season with a second-place showing at the Colonel… https://t.co/UXIrcKtKUZ
2023-04-04 19:08:12
Morehead State Athletics
.@MSUEaglesMGolf wrapped up the Ernie Denham Classic in Louisville, with Brody Webb leading the way. Allan Lockwood… https://t.co/lzPgabWQTj
2023-04-04 18:01:00
Morehead State Athletics
.@MSUEaglesBVB's Trinity Miller & Sydney Wyman went 4-0 this past week, winning all 4 in straight sets. Their wins… https://t.co/PFlKIRaa6s
2023-04-04 15:30:54
Morehead State Athletics
🦅GAMEDAY🦅 @MSUEaglesBsball at Ohio 📍 Athens, Ohio 🏟️ Bob Wren Stadium 🕟 5:00 p.m. ET 📺 https://t.co/bkpZTwBI6ohttps://t.co/Qe4wLWKKJb
2023-04-04 02:55:23
Morehead State Athletics
.@Coach_MGriff on @MSUEaglesSB weekend series with Lindenwood. MSU fell 4-2 in 11 inn. Sat. Then fell 4-3 & won 8-0… https://t.co/emc3fFd26O
2023-04-04 02:41:42
Morehead State Athletics
.@lennonspicer01 returned Sat. after missing 28 days due to injury & pitched 4IP in relief before getting the L. In… https://t.co/iQhqaPwQLJ
2023-04-04 02:30:11
Morehead State Athletics
.@KiryaKingery hit .545 this weekend, scoring a team-best 4R, including a game-extender w/2 outs in B8th on Sat., c… https://t.co/9gYW9YsucO
2023-04-03 20:49:49
Morehead State Athletics
.@MSUEaglesBVB split a pair of close matches with Tusculum on Monday. No. 1 pair Trinity Miller and Sydney Wyman we… https://t.co/gahaMsBYuS
2023-04-03 20:00:01
Morehead State Athletics
Following a big series win in conference play, @MSUEaglesBsball hits the road to open up a week of non-conference a… https://t.co/2u826ewmvw
2023-04-03 19:25:00
Morehead State Athletics
For the third time in his career, @MSUEaglesBsball's Ryley Preece (@krpreece9) is the OVC Player of the Week. Preec… https://t.co/IX68V9xOvh
2023-04-03 13:00:01
Morehead State Athletics
🦅 GAME DAY 🦅 @MSUEaglesBVB vs. Tusculum 📍 Greeneville, Tenn. ⌚️ 12:00 PM ET (doubleheader) 🏟️ Tusculum Beach Court… https://t.co/wLmPVlerxC
2023-04-03 00:48:13
Morehead State Athletics
Trinity Miller and Sydney Wyman claimed both their matches, including clinching the opener 3-2 at Tennessee Tech fo… https://t.co/pvw53vddE8
2023-04-02 23:07:38
Morehead State Athletics
.@MSUEaglesBsball roared back to sweep Sunday's doubleheader vs. Tennessee Tech after falling Saturday. Ryley Pree… https://t.co/4NoAhI9ne4
2023-04-02 20:59:27
Morehead State Athletics
After falling 4-3 in game one, @MSUEaglesSB responded with an 8-0 shutout over Lindenwood to finish the series Sun… https://t.co/CWnI2cJ37Y
2023-04-02 18:10:29
Morehead State Athletics
There is no radio feed for either game between @MSUEaglesBsball and Tennessee Tech. Live stat links are being fixed. Thank you.
2023-04-02 15:40:28
Morehead State Athletics
🦅GAMEDAY🦅 @MSUEaglesBsball vs. Tennessee Tech 📍 Morehead, Ky. 🏟️ Sonny Allen Field 🕟 12:30 ET (DH) 📊… https://t.co/XyWCqbwkhH
2023-04-02 14:00:01
Morehead State Athletics
🦅 GAME DAY 🦅 @MSUEaglesBVB vs. Tennessee Tech 📍 Cookeville, Tenn. ⌚️ 1:00 PM ET (doubleheader) 🏟️ TTU Beach Courts… https://t.co/ZVKgLuX7K3
2023-04-02 13:00:02
Morehead State Athletics
🦅 GAME DAY 🦅 @MSUEaglesSB vs. Lindenwood 📍 Morehead, Ky. ⌚️ 12:00 PM ET (Doubleheader) 🏟️ University Field 📺… https://t.co/yR8uEQZVmg
2023-04-02 00:53:27
Morehead State Athletics
.@MSUEaglesBsball battled back from a seven run deficit on Saturday to send the game to extra innings, but fell to… https://t.co/zsiX319BnZ
2023-04-01 22:53:40
Morehead State Athletics
Despite a valiant rally, @MSUEaglesSB came up short in its series opener with Lindenwood Saturday, falling 4-2 in 1… https://t.co/nDRiO9yTPD

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