Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Gold's Gym

Opening hours

Sun
06:00
18:00
Mon
04:30
23:00
Tue
04:30
23:00
Wed
04:30
23:00
Thu
04:30
23:00
Fri
04:30
23:00
Sat
06:00
20:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2019-04-16 21:32:10
Golds Gym Montrose
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2019-04-15 01:00:09
Golds Gym Montrose
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2019-04-10 01:15:06
Golds Gym Montrose
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2019-04-02 18:06:08
Golds Gym Montrose
Thank you Valley Restoration and Construction for sponsoring this year's 12-Week Challenge!! -Fire Restoration -Wa… https://t.co/vTyUVx1qV8
2019-04-01 16:12:58
Golds Gym Montrose
Yoga @6pm tonight is Cancelled. Please join Kathy and Yoga House at Healthy Rhythm Art Gallery!… https://t.co/4MCogTgTxU
2019-03-31 17:58:10
Golds Gym Montrose
Thank you Eatin' Greens Farm for sponsoring this year's 12-Week Challenge! Our leafy greens are grown in a hydropo… https://t.co/aJ38okNYBN
2019-03-30 17:59:11
Golds Gym Montrose
Thank you Colorado West Business Products for sponsoring this year's 12-Week Challenge! https://t.co/0FZCMZDIeB https://t.co/0FZCMZDIeB
2019-03-27 17:53:11
Golds Gym Montrose
Thank you TEI Rock Drills for sponsoring this year's 12-Week Challenge! TEI Rock Drills is the leading manufactur… https://t.co/Yh9nlEHfsy
2019-03-26 17:40:20
Golds Gym Montrose
A big thank you to Montrose Surgical Associates for sponsoring this year's 12-Week Challenge! At Montrose Surgica… https://t.co/kJgS8aSvbe
2019-03-21 17:09:46
Golds Gym Montrose
a big thank you to our 12-Week challenge sponsor, Line-X, for being a part of this year's challenge! COMPLETE TRU… https://t.co/42PsjkaKl3
2019-03-15 01:00:32
Golds Gym Montrose
The spice of life is finding the perfect Zumba class in your day! New Zumba class with Anna on Wednesday’s at 6pm.… https://t.co/NzSNOlPAY2
2019-02-15 02:20:56
Golds Gym Montrose
Introducing Power Yoga with Taylor on Thursday’s @ 12 (unheated) and Friday’s @ 830am (heated at 90 degrees). *The… https://t.co/e7UFqx4lll
2019-02-12 22:25:09
Golds Gym Montrose
Wow! Check out this offer from our 12-Week Challenge sponsor Jeff Keefus Berkshire Hathaway HomeServices Western Co… https://t.co/Q5cphG32hA
2019-02-09 22:44:50
Golds Gym Montrose
A big thank you to, Be Well, for sponsoring this year’s 12-Week challenge! Have you heard about Be Well - Living… https://t.co/MMywWUM1Zk
2019-02-01 22:19:34
Golds Gym Montrose
Sara changing things up with Zumba Step. I think you might ❤️ it! Thursday’s 430 Friday’s at 1050 https://t.co/USleQemslL
2019-01-29 03:08:55
Golds Gym Montrose
What an amazing night🧘‍♀️ Thank you to everyone who joined us for the first Hot Yoga class in the Mind/Body studio… https://t.co/e0bGPVJWsT
2019-01-14 23:09:41
Golds Gym Montrose
Come down and sign up for 12-Week challenge from 4p-7p! Tortilla soup and coupons!! Qdoba Gold's Gym Montrose… https://t.co/8oP2BhgRPU
2019-01-07 13:57:38
Golds Gym Montrose
12-Week Challenge Flight #1 starts TODAY! Weigh in times: 8a-11a 4p-7p Or by appointment Where will you be in 12… https://t.co/81stWdkR6d
2019-01-03 00:11:43
Golds Gym Montrose
12 week challenge flight is right around the corner! This trainer challenge is a great way to get the ball rolling… https://t.co/6NJoq8joON
2018-12-31 20:04:38
Golds Gym Montrose
Congrats to Emily! What a fantastic story! Emily Chavez is a member at our Clifton Gold’s Gym. Are you ready to jo… https://t.co/yIwdjJUlSj

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