Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fit Figure

  • 270 Ardsley Road, Scarsdale

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2017-01-25 18:14:33
Planetary Nutrition
Georgia storm toll reaches 18
2015-11-23 23:48:42
Planetary Nutrition
At the store and noticed I'm not the only one shopping for #bulkingseason #bulking #nutritionhttps://t.co/0cBahZWqg3
2015-11-19 22:38:57
Planetary Nutrition
#tbt @plannutrition seems like a year ago ... but it was just 12 days ago we took the stage and… https://t.co/yvpr2Qe5NV
2015-11-16 22:51:42
Planetary Nutrition
Cover up and get #swole #swoldiers #physiquecontest prep is over for now ... it is time for some… https://t.co/y2xQ1PfORK
2015-11-11 22:00:44
Planetary Nutrition
Here's to us and those like us #veterans 🍻. ... Thanks for your service and sacrifice ... Those who… https://t.co/bZrnR50WrU
2015-11-11 13:37:26
Planetary Nutrition
Happy #Veteransday #fitfam to all those who have served ... Here's to us and those like us ..... The… https://t.co/WcIFB8tb6d
2015-11-09 22:28:32
Planetary Nutrition
Woooo hoo!!!! #fitfam we brought home the hardware for our supporters, fans and followers ... A huge… https://t.co/ud8sXIkbZJ
2015-11-08 05:24:58
Planetary Nutrition
Ok #fitfam wrapped up the #physiquecontest ... time for the reward ... Pics to come Monday but here's… https://t.co/jRoKeYBpjG
2015-11-07 19:46:01
Planetary Nutrition
Sorry about the rough pic #fitfam ... (More Photoshopping come). Done with pre-judging at our… https://t.co/fULGOkX9SF
2015-11-04 23:01:35
Planetary Nutrition
Alright #fitfam let me hear ya!!! Which suit for Saturday's #physiquecontest #nodaysoff #gymtimehttps://t.co/rnthQgpx1W
2015-10-31 18:58:01
Planetary Nutrition
Excuse the goofy facial expressions #fitfam ... Got in little practice posing today ... 1 week out… https://t.co/s12FtquFq2
2015-10-25 19:45:01
Planetary Nutrition
Great #nutrition flowed by an incredible #workout equals #physiquecontest prep on the next level… https://t.co/bE5gTEARwU
2015-10-23 22:01:00
Planetary Nutrition
New YouTube #physiquecontest update just posted #fitfam #getfit check it out on our channel… https://t.co/u1wwPXYaeK
2015-10-23 20:50:53
Planetary Nutrition
I added a video to a @YouTube playlist https://t.co/rTONGLUmVe Master's Physique Prep - 2 1/2 Weeks Out
2015-10-20 23:25:06
Planetary Nutrition
Late getting to the #gym but as u know #fitfam ... #nodaysoff for this #gymrat 18 days until… https://t.co/9mZ2AH9u6N
2015-10-14 21:31:55
Planetary Nutrition
More progress pics #fitfam gotta work on the smile for the #physiquecontest judges #fit #physiquehttps://t.co/CLW5RogxpM
2015-10-13 23:00:12
Planetary Nutrition
3.5 weeks to go!!! Thought I'd share my progress pics ... Back today ... Top left is week 1 ...… https://t.co/FoIRP6RqDp
2015-10-10 16:45:59
Planetary Nutrition
#fitness and #nutrition are both things that fit into this category ... you have to change behaviors… https://t.co/esf6Jfhr4h

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If you want read more about Fit Figure go to Fit Figure at gymnavigator.com.

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Workout center

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