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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Toulouse Pilates

  • ,C1425FRA CABA Piso 6, Departamento D, Sinclair 2965

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2021-01-15 15:33:08
Project LeanNation
Meet Dana @danablairfit - Dana loves PLN and she is here to tell you why. She embodies all that we stand for in her… https://t.co/EZEGclVeTK
2020-12-17 16:29:45
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Craving something bad?😝 Here's the Ultimate Guide to replacing those cravings with food that makes you feel better… https://t.co/asD9NOzFml
2020-12-03 16:05:03
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Having Trouble Getting Your Kids off the Couch??? 😕 Here are some tips for creating a fit family! https://t.co/l5XYM8eUlA
2020-11-24 18:00:44
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If you've been eating clean, Thanksgiving can be an anxiety filled day 😬😱...this post examines ways you can eat cle… https://t.co/YoAQQBqTxo
2020-11-18 18:39:55
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Here are a few tips for staying thinner at Thanksgiving dinner! https://t.co/TGnMtK4dUC
2020-10-28 17:00:42
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Our 'Focus Muscle' is one of the most important in our body. https://t.co/j0zvqKAFZ0
2020-10-14 17:01:01
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Looking to improve productivity!? Here are 6 ways meal prep can help 🤩🥗 https://t.co/OCJHXXwSIf
2020-10-01 20:08:54
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Apply the AMRAP to Everything. https://t.co/pCn9MvRK4G
2020-09-23 20:06:02
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How do you heat up your favorite PLN meals? Check out our guide on best practices. https://t.co/QdKFiWBvcA
2020-09-16 16:41:13
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🔥NEW PLN Blog post - The Cheat Meal Is DEAD🔥 https://t.co/jt59BpINgd
2019-02-13 23:16:16
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TOMORROW!! Bring in a friend or a special someone and get 50% off your shake!
2019-02-09 19:42:33
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go enter our weekend giveaway on facebook and instagram! @projectleannation
2019-02-07 20:26:33
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ThankfulThursday goes out to our very own, Greg! Greg has been working at the Rochester PLN for almost a year! Wha… https://t.co/0AJzzPpQui
2019-02-06 15:07:02
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Today, do something for you. Do something that your older self will thank you for. Work hard, fuel your body, and H… https://t.co/fAgnLwNjJ1
2019-02-01 19:26:57
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It’s #fivedollarfriday at PLN! What shake is fueling your day? Let us know in the comments below👇🏼😋 • • •… https://t.co/9IFMmlFtGG
2019-01-31 17:24:58
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#ThankfulThursday goes out to our girl Wendy who works at the Rochester location! Wendy’s journey with PLN started… https://t.co/J32TbNJswc
2019-01-28 18:00:13
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#mondaymotivation Happy Monday! Life is a gift. Everyday you wake up is a gift. Monday is a fresh start to the week… https://t.co/5GtPc2l8LE
2019-01-25 19:18:02
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open for a surprise !
2019-01-24 14:55:32
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One more hour to enter our giftcard giveaway on instagram and facebook! @projectleannation

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If you want read more about Toulouse Pilates go to Toulouse Pilates at gymnavigator.com.

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Workout center

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