Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of F45 Training

  • Unit 5/28 Newheath Drive, Arundel

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2019-04-23 22:51:51
Fuzion Studio
Recital Makeup Tutorial (this is the link mentioned in the Q&A document) https://t.co/ARIMLuYOJ0 https://t.co/ARIMLuYOJ0
2019-04-23 22:51:06
Fuzion Studio
Recital Hair Tutorial (this is the link mentioned in the Q&A document) https://t.co/qPyqSk6WZM https://t.co/qPyqSk6WZM
2019-04-23 22:49:31
Fuzion Studio
Some questions that have been asked about the upcoming rehearsal and recital....
2019-04-08 18:16:34
Fuzion Studio
📧 friendly email reminder for our Hip Hop families about tomorrow's class📧
2019-04-04 20:48:01
Fuzion Studio
🎧 Hip Hop families: Check your email 📧 📰for an important schedule update that will start next week (April 9th)🗓
2019-04-02 11:01:31
Fuzion Studio
LITTLE TAPPERS don't forget your white shirt for class today.
2019-03-12 17:40:42
Fuzion Studio
💥Hip Hop families, just another friendly reminder to bring your costumes tonight. 😎 See you soon!💥
2019-02-27 12:41:03
Fuzion Studio
Good morning Fuzion families!!!! Saturday is the 1st day of March 😮 which means it's time to order costumes for our… https://t.co/MxguBi3Vmc
2019-01-29 18:51:20
Fuzion Studio
Since the road conditions are clear, JR. Ballet 2, Happy Feet Hip Hop, and JR. Hip Hop WILL be having their classes as scheduled.
2019-01-28 22:31:55
Fuzion Studio
Hello Fuzion Families, As of right now, we are planning to have Jr. Ballet 2, Happy Feet Hip Hop, and Jr. Hip Hop… https://t.co/lk1VzWkce2
2019-01-28 22:16:29
Fuzion Studio
Hello Fuzion Families, Just a friendly reminder that the ONLY classes that will be meeting tomorrow (Tues., Jan. 29… https://t.co/IIhfZhZZxy
2019-01-22 14:38:53
Fuzion Studio
Hello again Fusion families, I just wanted to clarify a few concerns: PRE-POINTE is postponed until Tuesday, Februa… https://t.co/v8Xcov0uoA
2019-01-21 19:01:50
Fuzion Studio
Fuzion Families, PLEASE check your emails for important information about classes and tuition for your students! Thank you!!! -ST
2019-01-21 17:26:56
Fuzion Studio
IMPORTANT ANNOUNCEMENT! Hello Fuzion Parents and Students, The great news is that we are going to be able to begin… https://t.co/f76sRshxX7
2019-01-14 17:54:24
Fuzion Studio
PLEASE watch for NEW information about the spring semester and when classes start. https://t.co/VuvQb5OsYG
2019-01-14 17:19:08
Fuzion Studio
Dear Parents and Students, We regret to say it is necessary to postpone the beginning of all classes at Fuzion un… https://t.co/De9ql9s1qo
2018-09-24 14:55:23
Fuzion Studio
Just a quick reminder! No classes today, 9/24! Make-up class will be 9/28 at normal class times
2018-08-20 21:59:50
Fuzion Studio
Thank you so much, Trisha! We’re so glad you all are a part of the Fuzion family!👏🏼👏🏼🙌🏼 https://t.co/uX7nEybrHo
2018-07-11 13:48:55
Fuzion Studio
We are enjoying our Dursington Dance Dayz this month!!! These students are fun and creative! 🙌🏼🎉🎨💃🏻
2018-07-03 12:51:15
Fuzion Studio
Happy first camp day!!!!! We still have some space in the classes so it’s not too late to join us🙌🏼🙌🏼 We go from 1… https://t.co/6qK7nj58K8

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