10Count Fitness DDO West Island 45 min Kickboxing

4.80/5
46 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 10Count Fitness DDO West Island 45 min Kickboxing

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2022-12-21 14:04:19
YMCA OF SPRINGFIELD
The Y will be closed this Sunday cause it's Christmas! Enjoy your Holiday!
2022-11-24 14:05:24
YMCA OF SPRINGFIELD
May you have a day full of great food, family, friends, and thanks!
2022-11-21 21:02:06
YMCA OF SPRINGFIELD
The Y is closed on Thanksgiving Day. We'll be here waiting for you on Friday.
2022-11-10 01:01:04
YMCA OF SPRINGFIELD
We are celebrating our Y Members with a week of thanks. Special surprises every day! Stop at the Y front desk ever… https://t.co/rYBwhCaSiS
2022-11-05 22:00:57
YMCA OF SPRINGFIELD
Enjoy that extra hour of sleep!
2022-11-04 16:03:40
YMCA OF SPRINGFIELD
It's just $4 to join the YMCA. today. That's a savings of $95! If you're a member, refer friends and family and get… https://t.co/wazHhk8qDU
2022-11-03 23:14:40
YMCA OF SPRINGFIELD
A group of Y members got together this week to honor their dear friend and longtime YMCA member, John Titone. You… https://t.co/urZb3fbtfF
2022-11-03 19:01:51
YMCA OF SPRINGFIELD
You still have time to join the Y and save. Pay just $3 today - You'll save $96! Stop in or visit:… https://t.co/UuhWLcDzVq
2022-11-01 18:03:02
YMCA OF SPRINGFIELD
It's only $1 to join the Y today. (It was $99 to join yesterday & It will be $2 to join tomorrow) So, tell your fa… https://t.co/AsBCXD6p5e
2022-10-31 20:02:18
YMCA OF SPRINGFIELD
Tell your family & friends. It's a great time to join the Y. Save big on the joiner fee. Pay just the date amount f… https://t.co/vIBtlCPrcf
2022-10-29 00:01:08
YMCA OF SPRINGFIELD
We had a big crowd @JPKelley's for Celebrity bartender to benefit YMCA Strong Kids Fund. We raised $4,786. Thanks… https://t.co/ZoPIrBklkc
2022-10-28 18:03:33
YMCA OF SPRINGFIELD
Bring the kids for Trick or Treating at the Y. This Saturday morning at 11:00AM at both Downtown & Kerasotes YMCA's… https://t.co/UH1wEZxcIF
2022-10-28 18:03:29
YMCA OF SPRINGFIELD
Thanks for voting us Best Gym/Fitness Center in the SJR & Illinois Times Readers Poll. We appreciate the love!
2022-10-27 17:02:39
YMCA OF SPRINGFIELD
Celebrity Bartender Fundraiser is tonight. Stop by JP Kelly's 300 E Adams, 4:30-8:30PM. Have a drink and enter to w… https://t.co/8VmPRAscRV
2022-10-27 14:10:16
YMCA OF SPRINGFIELD
WOW! For the second day in a row, we are voted the Best. Now it's the Illinois Times 2022 Best in Springfield Reade… https://t.co/fc0OivDOtk
2022-10-27 00:01:35
YMCA OF SPRINGFIELD
Parking Entrance Closures at Kerasotes Y This Thurs & Fri
2022-10-27 00:01:34
YMCA OF SPRINGFIELD
Support Girls on The Run for their practice 5K run. Thursday 10/27 at Kerasotes Y.
2022-10-26 18:03:12
YMCA OF SPRINGFIELD
We're thrilled to be voted #1 in the State Journal-Register Reader's Choice Awards. Thank You, Members!
2022-10-24 14:04:20
YMCA OF SPRINGFIELD
Happy Diwali to those who are celebrating!

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If you want read more about 10Count Fitness DDO West Island 45 min Kickboxing go to 10Count Fitness DDO West Island 45 min Kickboxing at gymnavigator.com.

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