3.70/5
392 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fitness Connection

Opening hours

Sun
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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2018-05-25 22:18:06
Fitness Connection
⚠️ATTENTION FITNESS CONNECTION MEMBERS⚠️ Our Corporate Office will be CLOSED on Monday, May 28th. Have a great Me… https://t.co/xhhl4vor9A
2017-12-31 19:15:59
Fitness Connection
We all say the same thing: New Year, new you! But let's be real... you've been killing your workouts this year, so… https://t.co/w0MxqyLu1Q
2017-12-31 02:10:42
Fitness Connection
Are you struggling to sleep lately? Do you toss and turn, and get restless? We have the solution! Can you guess it?… https://t.co/zD3uIxqIal
2017-12-28 23:10:50
Fitness Connection
Not sure how to get your protein in while working out? Looking to up it up without protein powder? Here are some of… https://t.co/ooOBmZNjk6
2017-12-26 12:30:44
Fitness Connection
Let's get back into gear before the New Year! What workout is on your schedule today? Running, weights, HIIT worko… https://t.co/6yqvyOVnbB
2017-12-25 15:26:02
Fitness Connection
We are hoping the holidays are bringing you lots of cheer!
2017-12-24 14:25:19
Fitness Connection
We know today is going to be filled with a ton of food, so we'll just leave you with this... Opt for healthier alt… https://t.co/OSDDauLUsk
2017-12-24 02:01:07
Fitness Connection
Nothing should be holding you back, except your trainer! 💪�R6
2017-12-22 18:25:24
Fitness Connection
Don't forget to stretch before and after your workout! Here are some of our favorite ways to stretch! 👇👇Var
2017-12-22 00:25:40
Fitness Connection
We know not many people think about including meditation in their routine, but we want to tell you why you should!… https://t.co/D84EMwobSG
2017-12-21 00:01:06
Fitness Connection
Don't let the fear of failure stop you from achieving greatness! Each fitness journey is personal, don't compare yo… https://t.co/9nHUNfZJCg
2017-12-19 23:21:37
Fitness Connection
Whether you work out alone, or work with one of our personal trainers, we want you to achieve immeasurable results.… https://t.co/CztBNLCk0F
2017-12-18 19:15:25
Fitness Connection
We know you need some Monday motivation, so whether you're dancing at your work desk, on your drive home, or at the… https://t.co/lcYjJ0uDty
2017-12-17 13:41:00
Fitness Connection
When life gives you lemons, go to the gym and workout. Forget about the lemons. Work out to relieve stress, to cr… https://t.co/FopOtbJBtR
2017-12-15 12:01:06
Fitness Connection
JUST DO IT! 💪 We believe in you, and we hope you believe in yourself! Every day is an opportunity to have "small w… https://t.co/xNdkFJr8lh
2017-12-14 20:15:13
Fitness Connection
Here are some of our favorite workout albums to add to your workout playlist! If they're not on there - thank us la… https://t.co/kKwBoWAqYL
2017-12-14 00:00:40
Fitness Connection
What are your favorite arm workouts? Do you prefer planking, pull-ups, or cable rope? We want to know why they're… https://t.co/jBTjP7Ahg3
2017-12-13 01:20:25
Fitness Connection
We don't want to sound like your parents, but vegetables are a huge part of your diet and journey towards getting i… https://t.co/4P43TIzMfk
2017-12-11 22:01:09
Fitness Connection
Change up your routine by lunging into a 30-45 degree step instead of gearing towards a straight line. This awakens… https://t.co/81KcFEWDMt
2017-12-10 22:25:47
Fitness Connection
It's Sunday night prep, what's on the menu? Integrate this new recipe into your routine and let us know what you… https://t.co/fxnZ6S666N

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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