Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Anytime Fitness

  • 3621 Boiling Springs Road, Boiling Springs

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-02-13 15:00:25
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Six faculty and 24 students in UCM’s Theatre and Dance program attended the Region V Kennedy Center American Colleg… https://t.co/9CNPZ7xouk
2023-02-10 15:00:26
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Live in the #KC area and looking to pursue a degree on your time? @UCMLeesSummit has you covered! Adora Mullendore… https://t.co/x0aOE1sOim
2023-02-09 15:00:26
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Dancing With the Professors is back! You don't want to miss this UCM favorite on Feb. 19 at 7 p.m. in Hendricks Hal… https://t.co/nJgDlCWyTZ
2023-02-07 15:00:26
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Orientation registration✅ If you’re an incoming freshman for fall 2023, log into your MyCentral account now to regi… https://t.co/gRDRfFfIQx
2023-02-06 17:10:09
University of Central Missouri
Mark your calendars for Monday, Feb. 27! UCM presents, “Rev. Dr. William Barber II, We are Called to Be a Movement.… https://t.co/rhinsr0yBn
2023-02-03 15:05:13
University of Central Missouri
Are you one half of a #UCMLoveStory? Tell us about it for a chance to be featured in a very special Valentine's Day… https://t.co/AkuHvIEw5j
2023-02-02 15:30:10
University of Central Missouri
RANKED! The Talking Mules speech and debate team is ranked ninth in the nation by the International Public Debate A… https://t.co/SBGAAQZVqE
2023-02-01 16:00:28
University of Central Missouri
.@KMOSTV, a PBS station which is owned and operated by UCM, is airing programs throughout February in honor of Blac… https://t.co/OFL9Y9e8cM
2023-01-31 22:14:12
University of Central Missouri
Two UCM alums are heading to the Super Bowl! @Mather_Photo, '12, '15 (right) and @SamShazam_, '15 (left) serve as… https://t.co/v1tFfYP9kB
2023-01-30 16:30:12
University of Central Missouri
Attention Bowlers in the Burg! Grab your friends and compete in the Union Bowling Center (UBC) bowling league! This… https://t.co/Oib6IwPCPY
2023-01-27 15:00:29
University of Central Missouri
After the loss of his sister, UCM senior Alex Deke’s fraternity, Alpha Tau Omega, raised $3,000 by sponsoring, plan… https://t.co/7a0FfK9dWy
2023-01-26 16:11:41
University of Central Missouri
High-school sophomores - Learn about the Missouri Innovation Campus program at Feb. 2 open house. Motivated student… https://t.co/mMcpRJsAYd
2023-01-25 22:55:31
University of Central Missouri
Drone + Snow = This 𝙘𝙤𝙤𝙡 video. Stay warm, Mules and JennijC8D
2023-01-25 15:00:30
University of Central Missouri
Mules and Jennies, the priority deadline to apply is Feb. 1! Application link: https://t.co/b6PIWdNGJK
2023-01-24 17:30:13
University of Central Missouri
Students get 10 free meals! @DiningUCM is introducing UCM to its partner and national nonprofit, Swipe Out Hunger.… https://t.co/thuKr0trqz
2023-01-24 01:29:05
University of Central Missouri
.@Headmule ❤️ Read more about Jerry and his dedication and service to UCM here: https://t.co/rtlx1JJ5GK Those who… https://t.co/xJGEaB8I5r
2023-01-20 18:50:23
University of Central Missouri
Thank you to everyone who attended and volunteered at all of our MLK events this week! #UCMGiveshttps://t.co/KuSg2MFcyG
2023-01-19 15:00:28
University of Central Missouri
UCM’s new Mule Grant launches THIS fall! The Mule Grant covers any tuition and general fees remaining after federal… https://t.co/Eh5iptYTWe

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Workout center

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