Jala-Yoga und Pilates

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Jala-Yoga und Pilates

  • Alte Landstrasse 168, Kilchberg

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2020-03-09 13:39:29
Front Range CrossFit
Hope everyone is fully rested for this upcoming week! @ Front Range CrossFit https://t.co/p2O4BQjFPQ
2020-03-04 00:47:52
Front Range CrossFit
10 RFT: 8 v-ups, 6 front rack lunges. Who went sub-5? . . . #frcf #crossfit #denvercrossfit @ Front Range CrossFit https://t.co/jzYzXdrsGm
2020-03-01 18:30:55
Front Range CrossFit
Happy Sunday! Here is what’s in store for programming this week. @ Front Range CrossFit https://t.co/M45t6VolnX
2020-02-26 22:18:45
Front Range CrossFit
We’re still using the skills we learned at our last workshop! Thanks @wodprep! . . . #frcf #wodprep #hswalkhttps://t.co/JqH4SlqpEB
2020-02-26 00:57:23
Front Range CrossFit
Lots of upper body work today. Not pictured: programmed bicep curls 💪 . . . #beachseason #frcf #strength #emom @ F… https://t.co/8OAYH4yy47
2020-02-24 20:55:56
Front Range CrossFit
Weekly programming preview! @ Front Range CrossFit https://t.co/QPr5YnLyiY
2020-02-21 03:19:55
Front Range CrossFit
10 minute AMRAP: 5 PC, 5 FS, 20 bar jumps. But first, heavy front rack box squats. Remember when Thursdays were r… https://t.co/LVux84wVL6
2020-02-13 00:01:18
Front Range CrossFit
Almost done with test week! . . . . . #frcf #crossfit #denvercrossfit @ Front Range CrossFit https://t.co/5lRWOVzmZb
2020-02-10 03:24:46
Front Range CrossFit
Coming up... @ Front Range CrossFit https://t.co/I8EAgVbCMC
2020-02-05 00:22:20
Front Range CrossFit
Lots of movements to stay warm in this cold weather! But the snow was perfect timing for our ski day at Keystone t… https://t.co/wXPjdUJ4EI
2020-01-31 17:46:12
Front Range CrossFit
Bunch of early birds out at the 6am this morning! . . . #frcf #earlyrisers #crossfit @ Front Range CrossFit https://t.co/kjWoii8RwP
2020-01-31 00:32:13
Front Range CrossFit
A nice little 40 minute WOD to stay warm during this snow storm ❄️ . . . #frcf #crossfit #denvercrossfit @ Front Ra… https://t.co/uLy1RCqcpC
2020-01-26 16:35:54
Front Range CrossFit
Getting ready for the week! @ Front Range CrossFit https://t.co/ytJqrCPqcc
2020-01-25 23:02:08
Front Range CrossFit
Some clips from today’s seminars with @wodprep, featuring some strict muscle up PRs from Jay and Marcus! Huge than… https://t.co/PbyTzwhIkI
2020-01-25 00:38:06
Front Range CrossFit
Warming up Jay’s birthday WOD (a nice, easy mayhemclassic repeat) with some heavy cleans 🎉 . . . #FRCFhttps://t.co/pu2FZyiVJs
2020-01-22 00:12:34
Front Range CrossFit
Tabata...ish. . Have you tried these elevated sit-ups yet? . . . #frcf #intervals #cardio @ Front Range CrossFit https://t.co/WIs1nnGqZr
2020-01-21 00:35:31
Front Range CrossFit
We still have a handful of spots open for this Saturday’s muscle up and handstand walking clinic! Check your membe… https://t.co/Uus0icFz4H
2020-01-18 16:51:15
Front Range CrossFit
Moving some heavy weight this morning. Followed by a thruster WOD 😈 . . . #frcf #crossfit #backsquats #thrustershttps://t.co/3yuEay87tZ

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