Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of a.s.d. Nuoto Karalis

  • Viale Roberto Pisano, Cagliari

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2020-03-22 13:32:04
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Show @ChiShuffle and #RunChi solidarity! Wear green and go run today! Shamrock #SocialDistance #ShelterAtHome Shuf… https://t.co/l7b4nMNGuI
2020-03-21 20:40:25
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TriMonster "Skype Social" at 5pm! When the "Stay at Home" lock down order begins, connect to this link to practice… https://t.co/LkF2F80X0t
2020-02-29 02:36:26
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It's #TimeToTri! @ffc_chicago Indoor Triathlon Series hits FFC WEST LOOP tomorrow morning! Last chance to sign u… https://t.co/apWv5dy0SL
2020-02-01 03:40:58
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It's time to kick off the @ffc_chicago Indoor Tri season TOMORROW! Come out to race or volunteer!… https://t.co/egVkeH8CXG
2019-12-24 18:33:32
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HAPPY HOLIDAYS and friendly reminder: today is the LAST DAY to save up to $100 on your @TriMonsters triathlon trai… https://t.co/OiuMxPahjR
2019-11-15 16:19:03
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Off-season party time! Join us at @ffc_chicago Union Station from 6-8pm for the TREADCAST party to support our cha… https://t.co/dna21LMyed
2019-11-05 00:29:59
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It's #TimeToTri the world’s first FREE #VirtualTri - NOW through Dec 1st! Register at https://t.co/dKA3yJFiLZ & ge… https://t.co/boIukFzYXO
2019-10-23 18:58:03
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The @ffc_chicago Indoor Triathlon season is here! Join us for a beginner-friendly triathlon & duathlon at FFC in E… https://t.co/in2rVk9jU9
2019-10-21 20:13:57
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Very special @ffc_chicago @TriMonsters TriSocial tonight at @sullyhouse! Arrive early 630pm to chat LIVE with… https://t.co/ux80nq5XN8
2019-10-14 20:25:09
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Congrats #ChicagoMarathon2019 finishers! Stop by @ffc_chicago South Loop tonight for a RECOVERY NIGHT with free… https://t.co/XiLPVgLABX
2019-09-23 19:34:43
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END OF SUMMER SWIMMONSTER SOCIAL... 5:45pm tonight! Celebrate a gorgeous last day of summer w/ free swim buoy!… https://t.co/OUlxHEzoH9
2019-09-07 15:59:55
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Good luck to all the @ffc_chicago @TriMonsters racing across the world today at @IRONMANtri Wisconsin, France 70.3… https://t.co/OSR26lwrxK
2019-08-27 21:17:50
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Perfect day for a @ChicagoTri makeup swim! Join @FFCChicago @TriMonsters at OhioStBeach 6pm to swim + stay for… https://t.co/0TdwMgEn5J
2019-08-26 21:23:57
TriMonster Training
OPEN WATER SWIM CANCELLED due to incoming Thunderstorms! 5:30pm Swim Tech with Coach Allan is on tonight at… https://t.co/Zvl9v8KV3U
2019-08-19 19:43:19
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REMINDER: @TriMonsters #TriSocial moved to Cafe Oliva TONIGHT with @ChicagoTri Race Prep Info Session after the ope… https://t.co/02ItIfGVMw

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If you want read more about a.s.d. Nuoto Karalis go to a.s.d. Nuoto Karalis at gymnavigator.com.

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Workout center

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