5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fit & Fun e.V.

  • Reichlberg 20, Traunreut

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2023-02-10 19:29:07
Southmead Development Trust
Our FREE courses for adults at the Greenway Community Learning hub have got off to a flying start this term. There'… https://t.co/MccKh9JeCX
2023-02-10 14:02:38
Southmead Development Trust
The Mead BS10 – Southmead News & What's On for 02/10/2023 - https://t.co/lT2fQqSFkV
2023-02-03 14:02:18
Southmead Development Trust
The Mead BS10 – Southmead News & What's On for 02/03/2023 - https://t.co/crS6yHAQ45
2023-01-13 19:00:01
Southmead Development Trust
We're always delighted to recruit to our Social Prescribing team; a special group of incredible life changers. Join… https://t.co/RlW9zarR4q
2023-01-09 16:04:57
Southmead Development Trust
Yes! Well done team! Very impressive to embrace the winter weather for a good cause 🌧️💚 https://t.co/XzkNIbJfj5
2022-12-13 11:55:33
Southmead Development Trust
Come & join the community for a #BigTidy here in Southmead 💚 Big thanks to @ParksSouthmead and @BristolWaste for sh… https://t.co/HTz0gzw45f
2022-12-13 11:31:16
Southmead Development Trust
Our Greenway is happily being home to the Mind! Your Business #healthandwellbeing event this evening. Organised and… https://t.co/bWn2r63Xui
2022-12-06 09:22:53
Southmead Development Trust
All the food you've made with Southmead's young people has looked amazing! 🤩 Thanks for coming to share your skills… https://t.co/JH0BP6SFAi
2022-11-17 15:46:17
Southmead Development Trust
Winter Celebration Week 2022 is here! ❄️ Mon 28th Nov - Fri 2nd Dec 📆 A week of free activities hosted by talented… https://t.co/iV9um9bxq6
2022-11-10 11:29:26
Southmead Development Trust
Our CEO @Amy_Kinnear shared our story at @QuartetCF Annual Celebration on Tuesday. Really enjoyed sharing some phot… https://t.co/3iv4jyXw1F
2022-11-09 14:47:59
Southmead Development Trust
We've teamed up with @BristolEnergyNw to deliver an Energy Help Desk here at Greenway ⚡️ Next one is Tuesday 15th… https://t.co/3a79NfupDZ
2022-11-09 11:12:55
Southmead Development Trust
Closing date for our Wellbeing & Health Development Manager role is this coming MONDAY! ⚡️Lead our… https://t.co/VWH9GxS83t
2022-11-02 10:16:42
Southmead Development Trust
The autumnal colours are so warm & comforting - beautiful! 🍂🍁 https://t.co/0w69MjbitG

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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