Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Yoga für´s Ich

  • Thierseestraße 8, Kiefersfelden

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-02-06 18:04:29
Eaton Rapids Medical Center
February is known as American Heart Month♥️ This month is focused on understanding the risk factors for heart disea… https://t.co/YMoJPjNoOP
2023-02-03 20:47:02
Eaton Rapids Medical Center
Today, ERMC joins the American Heart Association in wearing red to raise awareness about cardiovascular disease. W… https://t.co/QmycqbADRE
2023-01-24 18:33:32
Eaton Rapids Medical Center
Wound Clinic is now accepting patients! The new, state-of-the-art clinic treats patients with non-healing wounds t… https://t.co/PbzK5QtK9R
2023-01-09 21:08:09
Eaton Rapids Medical Center
Important Update❗️
2023-01-04 18:37:23
Eaton Rapids Medical Center
NEW SERVICE❗️ Medication - Assisted Treatment (MAT) is offered to patients through ERMC's Family Practice office.… https://t.co/26muWxbgEH
2023-01-04 13:58:33
Eaton Rapids Medical Center
COMING SOON❗️ New Service - Wound Clinic We treat all wounds, but specialize in those that are slow or difficult t… https://t.co/7lQaq2elLd
2022-12-08 18:56:51
Eaton Rapids Medical Center
It's National Influenza Vaccination Week! This week is a reminder that the best way to protect yourself from the fl… https://t.co/6TP2f230Jm
2022-12-08 13:50:12
Eaton Rapids Medical Center
Welcome our new provider, Joy Bowling!
2022-11-23 14:14:59
Eaton Rapids Medical Center
Thank you to our wonderful staff for their hard work and commitment to caring for our community. We are truly grate… https://t.co/yiGBnjsY0P
2022-11-21 16:25:37
Eaton Rapids Medical Center
Prevention puts a “pause” on #AntimicrobialResistance , play your part! No one can completely avoid getting an inf… https://t.co/vFOn09QPl1
2022-11-18 14:44:30
Eaton Rapids Medical Center
Happy National Nurse Practitioner Week💙 We are thankful for your hard work and dedication to our community.Q
2022-11-11 13:50:02
Eaton Rapids Medical Center
Thank you to all the veterans who served our country.
2022-11-09 14:54:58
Eaton Rapids Medical Center
Happy Radiology Tech Week!💚 We appreciate everything you do here at the hospital!F
2022-10-31 18:36:43
Eaton Rapids Medical Center
Happy Halloween from Eaton Rapids Medical Center🎃B
2022-10-27 17:10:38
Eaton Rapids Medical Center
Happy Halloween from the ERMC superheroes!🎃A
2022-10-21 17:20:19
Eaton Rapids Medical Center
Find the right care based on your needs at Eaton Rapids Medical Center! 🩺a
2022-10-17 15:42:55
Eaton Rapids Medical Center
We want to thank everyone who attended our 2022 Fire Prevention Open House & Health Fair🚒 Thank you Hamlin Townshi… https://t.co/somVoX1xbb
2022-10-17 13:06:33
Eaton Rapids Medical Center
This week we celebrate our amazing Medical Assistants🩺💙 Thank you for being a vital part of our success. We wouldn’… https://t.co/t75cSDNOuf
2022-10-07 19:12:24
Eaton Rapids Medical Center
October is National Breast Cancer Awareness Month!💕 This month is about raising awareness about the impact of brea… https://t.co/QVD2rSwfY7
2022-09-22 20:00:09
Eaton Rapids Medical Center
Fall is in the air!🍂H

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