4.10/5
21 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
available

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Little Gym of St Johns

Opening hours

Sun
08:30
18:30
Mon
14:00
19:15
Tue
09:00
19:00
Wed
09:00
19:30
Thu
09:00
19:30
Fri
09:00
13:30
Sat
08:30
19:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2018-09-15 17:01:17
TLG St. John's
Sweet birdies had an awesome class this week as they Spread Their Wings and developed arm and shoulder strength!
2018-09-01 15:30:31
TLG St. John's
Sweet little Clara did an amazing job this summer, and is ready for a brand new season next week to learn and grow… https://t.co/iBQyadnezH
2018-04-08 15:43:40
TLG St. John's
Join us for the last 10 weeks of the season https://t.co/NROpTyvYkD
2018-01-19 19:05:13
TLG St. John's
Feedback from some of our awesome current members! We’re so happy to get to be a part of your childrens’ lives and… https://t.co/OaUlra0gpW
2017-12-31 16:57:22
TLG St. John's
Happy New Year from The Little Gym of St. John’s! Here’s to all the learning and growing that 2017 has brought us,… https://t.co/v7Ty9z96Wb
2017-11-27 09:30:28
TLG St. John's
Looking for a sale your kids will appreciate? Today only, The Little Gym of St. John's is offering $5 off Parents'… https://t.co/xTnIBfMQlr
2017-11-25 09:30:21
TLG St. John's
We’re sending a BIG thank you to all of our friends who shop small! For Small Business Saturday we are extending ou… https://t.co/pLqihX0ImT
2017-11-24 09:30:27
TLG St. John's
Best. Friday. EVER! Call 754-7655 or stop by to take advantage of our one-day-only Black Friday sales on Holiday Ca… https://t.co/zGZ2IXGUhn
2017-11-21 10:30:26
TLG St. John's
Skip the lines on 11/24 with The Little Gym’s Black Friday sale! Here's a sneak-peek of what's in store: Holiday Ca… https://t.co/EefTLraeDg
2017-11-20 15:04:11
TLG St. John's
It takes practice to build strength like this! We have free Practice Times available for members enrolled in classe… https://t.co/RRVrwu4DSM
2017-11-11 14:17:06
TLG St. John's
Lest we forget. We are closed today in observance of Remembrance Day. See you tomorrow!
2017-11-04 20:14:19
TLG St. John's
Clocks go back tonight!
2017-11-03 13:30:37
TLG St. John's
CALLING ALL NEW FRIENDS! We have a great way for you to 'test out the waters'. Our new "10 Week Start" launches tod… https://t.co/PVQEaHt4TH
2017-10-28 11:30:23
TLG St. John's
Join us in wearing purple tomorrow, October 29th, to support paediatric stroke awareness! Learn more through our Fa… https://t.co/oWA6wvNxVI
2017-10-23 22:33:55
TLG St. John's
Need something to look forward to this week? Our Member Halloween Party is coming up this Friday October 27th from… https://t.co/fFC2mopUf7
2017-10-23 00:29:33
TLG St. John's
Still need some costume inspo? Check out Ms. Katelyn and her sister! Don’t forget to wear your costume to class fro… https://t.co/1hfZxQqNvC
2017-10-19 15:15:50
TLG St. John's
Come by The Little Gym of St. John’s before the end of October to donate gently used winter items to VOCM Cares Coa… https://t.co/HDZPdhqMW4
2017-10-18 13:35:12
TLG St. John's
Our next Family Story Time with Miss Julia is going to be a spooky one! Join us for this free event on Tuesday, Oct… https://t.co/jXcM6d31fL
2017-10-15 21:19:10
TLG St. John's
Want to hang out?! There’s still space in our Superbeasts classes (2.5 - 3yo)!

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Workout center

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